Fri 11th Nov 2022 at 2:30pm by Middler
Bike > Zwift
-
Time
45:27
-
Miles
13.86
-
Mph
18.3
-
FBI
103.98
-
Cals
441
-
Surface
Road
Notes & Comments
Volcano flat in Watopia. My FTP has increased again🎉
Power max 226 avg 133. Cadence 99 max 78 avg.
Elevation 91m
Predictions
Dist |
Time |
Per Mile |
10 miles |
31:44 |
3:10 |
20km |
40:18 |
3:15 |
15 miles |
49:35 |
3:18 |
20 miles |
1:08:04 |
3:24 |
40km |
1:26:28 |
3:29 |
25 miles |
1:27:01 |
3:29 |
42km |
1:31:14 |
3:30 |
50 miles |
3:06:39 |
3:44 |
56 miles |
3:31:28 |
3:47 |
100 miles |
6:40:24 |
4:00 |
112 miles |
7:33:36 |
4:03 |
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