Fri 11th Nov 2022 at 3:12pm by wootty2000
Walk > General
-
Time
11:53
-
Miles
0.42
-
Min/mi
28:18
-
Stride(cm)
56
-
Cals
89
-
Cadence
101
-
BPM
106
-
%MHR
62.3
-
B/mi
3012
-
Asc(m)
16
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.42m - 11:53(28:05/m) 106/129bpm [2976b/mi] 89cal 26/79rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
2:23 |
2:23 |
38:14 |
108 97-129 |
4129 |
86 80-92 |
2/0 |
0.13 |
4:09 |
1:46 |
28:14 |
104 99-108 |
2937 |
96 80-104 |
3/1 |
0.19 |
5:31 |
1:22 |
21:50 |
101 96-105 |
2205 |
104 98-112 |
0/4 |
0.25 |
6:58 |
1:26 |
23:04 |
99 96-104 |
2283 |
105 98-112 |
0/3 |
0.31 |
8:37 |
1:39 |
26:30 |
106 96-112 |
2809 |
104 94-110 |
3/0 |
0.38 |
10:17 |
1:40 |
26:39 |
114 111-119 |
3038 |
102 102-102 |
3/1 |
0.42 |
11:51 |
1:34 |
32:43 |
114 109-121 |
3729 |
108 96-120 |
4/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:46 |
23:12 |
More |
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