Fri 11th Nov 2022 at 1:14pm by SimonW

Walk > General

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Time
1:04:13
Miles
3.08
Min/mi
20:51
Stride(cm)
74
Cals
411
Cadence
104
BPM
104
%MHR
60.7
B/mi
2163
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:58(19:58/m) 103/119bpm [2056b/mi] 127cal 52/61rpm 3.01/0mph
2) 1m - 22:42(22:42/m) 104/120bpm [2361b/mi] 144cal 52/60rpm 2.64/0mph
3) 1m - 19:46(19:46/m) 104/126bpm [2055b/mi] 128cal 52/66rpm 3.04/0mph
4) 0.08m - 1:47(21:15/m) 100/103bpm [2125b/mi] 12cal 52/54rpm 2.82/0mph

19:58 22:42 19:46 1:47

Pace

10%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:32	2:32	20:15	94 89-101	1903	104 100-110
0.25	5:04	2:32	20:13	96 90-100	1942	102 100-106
0.38	7:46	2:42	21:37	103 99-110	2226	103 96-120
0.50	10:37	2:51	22:50	110 100-119	2512	104 94-122
0.63	13:02	2:25	19:22	106 100-118	2052	105 100-122
0.75	15:27	2:24	19:16	105 101-110	2023	106 102-110
0.88	17:44	2:17	18:16	105 103-108	1919	106 102-112
1.00	19:59	2:15	18:00	108 105-112	1944	105 100-110
1.13	22:28	2:30	19:58	108 104-111	2156	103 96-112
1.25	24:51	2:23	19:04	107 104-110	2041	104 100-108
1.38	27:12	2:20	18:42	107 103-111	2001	103 100-108
1.50	30:17	3:05	24:41	110 101-117	2715	105 96-120
1.63	35:13	4:56	39:27	94 83-119	3708	111 104-120
1.75	37:45	2:32	20:19	107 95-120	2173	107 102-112
1.88	40:09	2:24	19:10	104 101-108	1993	104 100-108
2.00	42:42	2:34	20:29	103 98-108	2109	103 92-110
2.13	45:00	2:18	18:22	104 96-114	1910	105 102-110
2.25	47:15	2:15	18:00	104 100-107	1873	105 102-110
2.38	49:30	2:15	17:57	109 101-119	1956	102 98-108
2.50	51:58	2:28	19:43	104 101-112	2051	101 98-104
2.63	54:39	2:42	21:32	105 101-110	2262	105 100-124
2.75	57:40	3:01	24:07	107 97-126	2580	107 102-132
2.88	1:00:06	2:26	19:31	101 100-105	1972	103 100-106
3.00	1:02:28	2:21	18:51	97 91-101	1828	104 100-110
3.08	1:04:13	1:45	21:18	100 98-103	2130	103 102-108

Heart

104/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

104 (132 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:19	17:22	More
800m	9:08	18:21	More
1km	11:36	18:40	More
Mile	18:59	18:59	More

Predictions

Dist	Time	Per Mile

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