Fri 11th Nov 2022 at 11:29am by CathRun

Walk > General

Follow User
0 👍

Time
3:30:21
Miles
6.82
Min/mi
30:51
Stride(cm)
47
Cals
759
Cadence
111
BPM
110
%MHR
63.1
B/mi
3387
Asc(m)
91
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 31:02(31:02/m) 102/119bpm [3166b/mi] 118cal 25/78rpm
2) 1m - 29:37(29:37/m) 107/118bpm [3168b/mi] 108cal 27/63rpm
3) 1m - 31:47(31:47/m) 107/120bpm [3400b/mi] 109cal 26/80rpm
4) 1m - 25:52(25:52/m) 112/122bpm [2897b/mi] 93cal 36/61rpm
5) 1m - 34:32(34:32/m) 112/122bpm [3868b/mi] 126cal 24/64rpm
6) 1m - 34:11(34:11/m) 114/128bpm [3898b/mi] 124cal 21/80rpm
7) 0.82m - 23:20(28:22/m) 116/133bpm [3291b/mi] 81cal 32/74rpm

31:02 29:37 31:47 25:52 34:32 34:11 23:20

Pace

69%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	9:24	9:24	37:38	98 86-111	3687	112 86-130	12/6
0.50	16:37	7:13	28:51	103 89-115	2972	113 90-156	18/12
0.75	23:31	6:54	27:34	104 85-119	2868	107 96-116	12/5
1.00	31:02	7:31	30:03	107 101-114	3216	111 96-124	9/15
1.25	38:43	7:42	30:47	103 95-111	3171	111 96-120	9/12
1.50	46:05	7:22	29:27	108 97-118	3180	111 92-116	12/10
1.75	52:20	6:15	25:00	110 105-114	2750	113 106-126	11/15
2.00	1:00:39	8:19	33:15	106 94-115	3524	108 94-116	9/12
2.25	1:09:39	9:00	36:01	107 96-115	3853	110 98-118	8/8
2.50	1:18:06	8:27	33:49	107 96-120	3618	111 90-120	7/9
2.75	1:25:33	7:27	29:48	106 100-115	3158	111 100-160	8/10
3.00	1:32:24	6:51	27:25	109 98-116	2989	111 98-122	7/12
3.25	1:37:57	5:33	22:10	111 105-119	2461	114 94-122	11/16
3.50	1:44:42	6:45	27:00	114 107-122	3077	109 84-120	12/11
3.75	1:51:22	6:40	26:39	108 102-119	2879	111 92-122	6/11
4.00	1:58:17	6:55	27:40	114 101-120	3155	109 94-122	21/9
4.25	2:05:09	6:53	27:31	112 104-120	3082	112 82-122	10/7
4.50	2:13:45	8:36	34:23	109 105-115	3748	111 102-118	11/9
4.75	2:22:24	8:39	34:36	113 107-121	3909	113 88-128	14/10
5.00	2:32:49	10:25	41:38	114 107-122	4746	109 82-118	7/6
5.25	2:40:52	8:03	32:13	109 101-120	3512	109 90-160	10/8
5.50	2:49:35	8:43	34:51	112 106-124	3904	110 92-118	9/6
5.75	2:57:24	7:49	31:15	116 107-128	3624	113 104-118	13/5
6.00	3:07:01	9:37	38:28	117 109-125	4501	111 98-156	11/6
6.25	3:13:50	6:49	27:17	114 109-120	3109	112 100-148	7/7
6.50	3:21:36	7:46	31:04	112 104-118	3480	111 82-120	6/8
6.75	3:28:06	6:30	26:01	120 108-133	3122	110 80-124	13/15
6.82	3:30:21	2:15	31:03	119 114-125	3696	117 106-124	0/9

Heart

110/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 91m, Range 43m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.0%	35:22
10 3.3%	42:11
See your biggest climbs

Cadence

111 (160 max) Stride Length: 47cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:13	21:01	More
800m	11:35	23:18	More
1km	15:00	24:09	More
Mile	25:15	25:15	More
5k	1:28:38	28:32	More
5 miles	2:30:54	30:11	More
10k	3:09:37	30:31	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry