Fri 11th Nov 2022 at 10:39am by MudMeanderer

Bike > General

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Time
2:46:57
Miles
38.92
Mph
14
FBI
56.05
Cals
1367
Watts
147
Cadence
77
BPM
115
%MHR
67.4
B/mi
495
Asc(m)
1007
Hillscore
99
Surface
Road

Notes & Comments

Split Summary
===
1) 1.89km - 5:55(3:07/km) 88/109bpm [275b/km] 29cal 66/90rpm 64/303W 19.21/32.99kmph
2) 23.2km - 1:23:36(3:36/km) 128/146bpm [461b/km] 899cal 75/107rpm 160/315W 16.65/47.4kmph
3) 7.29km - 14:54(2:03/km) 97/118bpm [198b/km] 70cal 82/111rpm 60/263W 29.34/49.81kmph
4) 30.26km - 1:02:31(2:04/km) 105/144bpm [217b/km] 369cal 79/117rpm 79/344W 29.04/56.37kmph

5:55 1:23:36 14:54 1:02:31

Pin Map

0mi in 0

Pace

37%

34%

21%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
2.00	35:45	35:45 +26:16	3.36	96 62-118	1716	72 11-103	117 2-303	146/60
4.00	44:10	8:25 +2	14.26	113 102-122	475	85 26-105	150 31-286	18/20
6.00	53:02	8:52	13.54	121 106-137	536	85 70-101	163 71-271	55/26
8.00	1:06:04	13:03 +25	9.20	129 101-142	841	74 42-95	175 1-315	132/6
10.00	1:19:20	13:16	9.04	129 88-141	856	74 48-102	171 5-305	141/0
12.00	1:35:47	16:27 +1:33	7.29	134 99-143	1102	72 20-90	165 8-270	40/10
14.00	1:46:22	10:34	11.35	132 96-146	698	73 31-107	171 3-311	92/30
16.00	2:00:02	13:40 +40	8.78	133 88-146	909	74 30-101	161 1-260	85/40
18.00	2:06:35	6:33	18.33	103 79-118	337	88 17-105	82 4-239	144/7
20.00	2:12:47	6:12	19.35	91 75-118	282	74 12-111	102 2-263	98/14
22.00	3:01:07	48:21 +42:37	2.48	89 70-108	2151	79 17-110	77 2-254	190/0
24.00	3:08:49	7:42	15.60	108 71-129	415	73 16-104	155 2-284	21/73
26.00	3:16:10	7:21 +20	16.33	97 77-124	356	72 14-104	115 2-264	9/224
28.00	3:22:46	6:36 +50	18.18	83 74-109	274	76 59-100	82 2-175	22/22
30.00	3:31:02	8:17	14.50	127 100-142	526	82 55-107	153 12-292	8/114
32.00	3:38:59	7:57 +1:03	15.09	108 78-144	429	68 26-109	153 1-308	1/110
34.00	3:43:26	4:26	27.05	94 77-124	208	89 11-114	75 1-225	7/72
36.00	3:49:42	6:17	19.11	112 88-130	352	87 12-112	111 3-332	2/106
38.00	3:55:59	6:16	19.13	117 82-135	367	89 15-117	127 1-344	1/120
38.93	4:00:46	4:47 +4	11.61	101 80-124	522	69 13-95	139 1-298	4/8

Heart

115/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1007m, Range 942m

Elevation Graph

Biggest Climbs (m)	Mph
505 4.5%	11.3
406 4.1%	9.4
48 2.9%	2.0
14 1.0%	15.0
13 1.5%	13.7
See your biggest climbs

Power

147W (344 max)

Power Graph

Power Bands

Cadence

77 (117 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:57	More
800m	1:01	2:02	More
1km	1:17	2:04	More
Mile	2:08	2:08	More
5k	7:33	2:26	More
5 miles	13:30	2:42	More
10k	17:24	2:48	More
10 miles	32:32	3:15	More
Half	43:32	3:19	More
20 miles	1:49:02	5:27	More
Mara	2:21:23	5:24	More
50k	2:55:29	5:39	More

Predictions

Dist	Time	Per Mile
10 miles	38:28	3:51
20km	48:39	3:55
15 miles	59:37	3:58
20 miles	1:21:20	4:04
40km	1:42:51	4:08
25 miles	1:43:30	4:08
42km	1:48:25	4:09
50 miles	3:38:49	4:23
56 miles	4:07:19	4:25
100 miles	7:42:38	4:38
112 miles	8:42:52	4:40

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