Fri 11th Nov 2022 at 2:08pm by bus306

Walk > General

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Time
12:10
Miles
0.61
Min/mi
19:57
Stride(cm)
73
Cals
81
Cadence
110
BPM
106
%MHR
62.2
B/mi
2122
Asc(m)
19
Surface
Road

Notes & Comments

Split Summary
===
1) 0.61m - 12:10(19:58/m) 107/128bpm [2136b/mi] 81cal 53/58rpm

12:10

Pace

10%

69%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:27	1:27	23:07	95 90-99	2196	105 102-108	3/2
0.13	2:42	1:16	20:08	97 94-101	1954	108 96-116	6/5
0.19	3:59	1:17	20:29	104 96-111	2130	108 96-116	7/7
0.25	5:13	1:14	19:46	108 105-113	2135	111 108-112	5/2
0.31	6:24	1:11	18:51	110 104-115	2074	112 108-116	5/3
0.38	7:38	1:14	19:46	106 99-115	2095	113 110-116	2/7
0.44	8:54	1:16	20:18	112 109-115	2274	112 110-112	3/5
0.50	10:07	1:13	19:21	108 106-111	2089	111 110-112	3/3
0.56	11:14	1:07	17:56	113 105-122	2027	110 108-112	6/6
0.61	12:10	56	20:01	122 115-127	2442	108 104-112	2/4

Heart

106/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (116 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:46	19:10	More
800m	9:39	19:25	More

Predictions

Dist	Time	Per Mile

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