Fri 11th Nov 2022 at 12:41pm by Off Roader

Run > General

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Time
1:09:07
Miles
4.09
Min/mi
16:54
Pacing
66%
WAVA
37.38
Stride(cm)
62
Cals
388
Cadence
154
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:33(15:33/m) 94cal
2) 1m - 16:10(16:10/m) 90cal
3) 1m - 20:04(20:04/m) 86cal
4) 1m - 16:12(16:12/m) 109cal
5) 0.09m - 1:09(12:53/m) 9cal

15:33 16:10 20:04 16:12 1:09

Pace

40%

15%

32%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:34	1:34	12:32	169 162-172	7/2
0.25	2:57	1:23	11:05	174 170-176	0/16
0.38	4:54	1:57	15:35	162 154-170	1/14
0.50	6:36	1:42	13:36	164 158-170	2/5
0.63	9:04	2:28	19:42	158 118-170	2/4
0.75	11:13	2:09	17:10	142 94-168	4/5
0.88	13:27	2:14	17:52	163 118-174	5/10
1.00	15:33	2:06	16:50	164 118-172	5/4
1.13	17:02	1:29	11:52	170 166-174	5/11
1.25	18:53	1:51	14:46	160 118-170	4/2
1.38	20:33	1:40	13:21	164 118-174	3/10
1.50	22:13	1:40	13:22	165 160-174	3/2
1.63	24:19	2:06	16:46	151 118-174	4/6
1.75	26:13	1:54	15:12	143 118-172	1/1
1.88	29:34	3:21	26:47	111 98-118	19/9
2.00	31:43	2:09	17:13	167 160-172	12/7
2.13	35:22	3:40	29:18	132 86-160	14/11
2.25	37:53	2:30	20:03	151 118-166	11/7
2.38	40:01	2:08	17:07	141 88-164	6/3
2.50	43:26	3:25	27:21	111 92-156	6/10
2.63	45:55	2:29	19:54	133 92-166	2/9
2.75	47:49	1:54	15:11	163 158-168	13/1
2.88	49:27	1:38	13:03	166 164-170	7/3
3.00	51:47	2:19	18:35	139 92-218	10/1
3.13	55:04	3:17	26:20	133 82-164	1/2
3.25	56:41	1:37	12:57	167 162-174	10/1
3.38	58:29	1:47	14:18	159 110-174	4/4
3.50	1:01:59	3:31	28:04	132 90-168	2/1
3.63	1:03:29	1:30	12:03	170 168-174	3/2
3.75	1:04:56	1:27	11:34	172 164-178	2/4
3.88	1:06:29	1:33	12:25	165 118-174	2/0
4.00	1:07:58	1:29	11:49	168 166-170	3/1
4.09	1:09:07	1:09	12:56	162 152-170	1/56

Elevation

Asc 0m, Range 67m, Flat prediction 1:07:31

Elevation Graph

Biggest Climbs (m)	Min/mi
13 10.8%	25:14
13 8.7%	14:21
12 4.5%	23:01
10 6.0%	18:39
10 5.9%	15:07
See your biggest climbs

Cadence

154 (218 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.0	166	3.5	51:08	14:40
Walk	26.0	110	0.6	17:58	29:53
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:53	11:34	38.27%	More
800m	5:54	11:53	44.55%	More
1km	7:59	12:51	42.38%	More
Mile	14:30	14:30	38.40%	More
5k	53:49	17:19	36.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:32	15:32	35.83
5km	51:39	16:37	37.65
5M	1:25:31	17:06	37.27
10km	1:47:40	17:20	37.14
10M	2:58:18	17:50	37.15
Half	3:57:23	18:07	36.55
20M	6:11:45	18:35	36.99
Mara	8:14:57	18:53	36.96

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