Fri 11th Nov 2022 at 12:12pm by LiquidLen

Bike > Road Biking

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Time
1:29:53
Miles
21.85
Mph
14.6
FBI
69.82
Cals
1019
BPM
123
%MHR
70.2
B/mi
505
Asc(m)
307
Hillscore
25
Surface
Road

Notes & Comments

Lunchtime ride

===
1) 10m - 38:25(3:50/m) 117/148bpm [449b/mi] 429cal 15.62/24.63mph
2) 10m - 42:20(4:14/m) 130/150bpm [550b/mi] 482cal 14.18/30.49mph
3) 1.85m - 9:08(4:57/m) 135/152bpm [668b/mi] 108cal 12.12/22.6mph

38:25 42:20 9:08

Pin Map

0mi in 0

Pace

10%

19%

45%

18%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	4:08	4:08	14.54	89 82-93	367	14/14
2.00	8:15	4:07	14.58	76 71-88	313	5/28
3.00	11:23	3:09	19.09	103 72-115	324	6/15
4.00	14:47	3:24	17.68	112 108-125	380	2/20
5.00	18:18	3:31	17.08	128 126-130	450	3/16
6.00	21:53	3:35	16.72	130 125-136	466	2/11
7.00	25:30	3:37	16.60	128 123-131	463	10/15
8.00	29:20	3:51	15.61	129 127-132	496	43/1
9.00	35:14	5:53	10.19	139 124-148	819	4/32
10.00	38:25	3:11	18.86	119 106-131	379	18/16
11.00	42:16	3:51	15.55	127 115-146	490	4/17
12.00	46:09	3:53 +11	15.45	119 96-142	462	26/19
13.00	50:57	4:48	12.52	131 108-145	628	26/9
14.00	55:47	4:51	12.38	136 115-146	659	23/3
15.00	1:00:38	4:50	12.39	135 119-146	654	33/1
16.00	1:05:44	5:06	11.76	138 124-150	704	4/35
17.00	1:08:49	3:05	19.42	105 85-124	324	8/14
18.00	1:12:32	3:43	16.15	121 107-131	450	19/13
19.00	1:16:33	4:01	14.97	137 116-146	549	17/26
20.00	1:21:00	4:27 +4	13.49	132 116-148	587	21/10
21.00	1:26:01	5:02	11.94	137 115-152	688	30/0
21.84	1:30:07	4:06	12.36	127 97-147	617	3/12

Heart

123/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 307m, Range 87m

Elevation Graph

Biggest Climbs (m)	Mph
48 3.0%	9.9
44 4.8%	8.0
32 2.3%	11.1
31 2.2%	11.5
26 2.1%	10.9
25 1.9%	11.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:15	More
800m	1:17	2:36	More
1km	1:40	2:41	More
Mile	2:49	2:49	More
5k	10:25	3:21	More
5 miles	17:13	3:27	More
10k	21:51	3:31	More
10 miles	37:26	3:45	More
Half	50:58	3:53	More
20 miles	1:20:54	4:03	More

Predictions

Dist	Time	Per Mile
10 miles	39:15	3:56
20km	49:25	3:59
15 miles	1:00:20	4:01
20 miles	1:21:50	4:06
40km	1:43:02	4:09
25 miles	1:43:41	4:09
42km	1:48:30	4:09
50 miles	3:36:09	4:19
56 miles	4:03:45	4:21
100 miles	7:30:40	4:30
112 miles	8:28:12	4:32

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