Fri 11th Nov 2022 at 12:56pm by PCleasby

Run > General

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Time
1:06:31
Miles
8.06
Min/mi
8:15
Pacing
96%
WAVA
59.38
Stride(cm)
116
Cals
955
Cadence
168
BPM
142
%MHR
74.1
B/mi
1174
Asc(m)
156
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:40(8:40/m) 128/146bpm [1108b/mi] 116cal
2) 1m - 8:24(8:24/m) 139/152bpm [1168b/mi] 119cal
3) 1m - 8:22(8:22/m) 147/154bpm [1231b/mi] 124cal
4) 1m - 8:24(8:24/m) 149/157bpm [1252b/mi] 122cal
5) 1m - 8:02(8:02/m) 148/159bpm [1188b/mi] 117cal
6) 1m - 8:06(8:06/m) 143/150bpm [1159b/mi] 114cal
7) 1m - 8:08(8:08/m) 143/152bpm [1163b/mi] 119cal
8) 1m - 7:57(7:57/m) 146/155bpm [1160b/mi] 117cal
9) 0.06m - 28(7:21/m) 147/150bpm [1081b/mi] 7cal

8:40 8:24 8:22 8:24 8:02 8:06 8:08 7:57 28

Pace

15%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09	8:38	97 56-122	837	166 162-170	4/8
0.50	4:20	2:11	8:44	135 122-142	1180	168 164-172	4/9
0.75	6:29	2:09	8:35	134 125-138	1151	167 164-170	5/5
1.00	8:39	2:09	8:38	142 136-146	1225	167 164-170	7/6
1.25	10:46	2:07	8:29	137 134-140	1162	168 166-170	6/5
1.50	12:49	2:03	8:13	139 133-143	1143	169 166-172	11/10
1.75	14:56	2:07	8:27	140 134-145	1183	168 166-172	9/11
2.00	17:03	2:07	8:27	141 136-152	1191	168 166-170	9/9
2.25	19:07	2:04	8:15	145 142-152	1197	168 166-172	16/8
2.50	21:13	2:06	8:24	147 143-152	1235	169 164-172	20/20
2.75	23:17	2:05	8:19	150 148-154	1248	169 168-172	15/11
3.00	25:25	2:08	8:31	147 145-150	1251	169 166-172	11/8
3.25	27:29	2:04	8:14	148 144-151	1219	168 164-172	10/7
3.50	29:35	2:06	8:26	151 147-157	1272	168 164-170	11/10
3.75	31:43	2:08	8:32	145 139-150	1236	168 164-172	9/8
4.00	33:49	2:06	8:25	150 144-155	1262	169 164-174	6/13
4.25	35:44	1:55	7:40	153 150-158	1172	169 162-172	12/10
4.50	37:43	1:59	7:54	154 148-159	1217	168 166-170	10/6
4.75	39:47	2:04	8:17	143 137-150	1184	167 162-170	6/10
5.00	41:51	2:04	8:16	143 140-145	1183	168 164-170	8/5
5.25	43:52	2:02	8:07	143 140-147	1160	168 164-170	9/9
5.50	45:51	1:59	7:56	144 138-150	1143	171 164-184	5/12
5.75	47:53	2:02	8:07	143 140-147	1162	168 166-170	9/5
6.00	49:57	2:04	8:16	141 135-150	1165	168 166-170	3/9
6.25	51:58	2:01	8:02	142 137-147	1141	168 166-172	2/6
6.50	54:02	2:04	8:18	143 135-152	1186	169 166-176	2/3
6.75	56:02	2:00	8:00	144 141-150	1153	168 166-172	2/4
7.00	58:05	2:03	8:11	143 139-145	1171	168 166-170	5/5
7.25	1:00:05	2:00	8:00	144 141-146	1151	169 168-172	7/8
7.50	1:02:07	2:02	8:07	146 143-149	1186	168 166-170	3/4
7.75	1:04:07	2:00	8:00	146 144-151	1168	169 166-172	5/3
8.00	1:06:02	1:55	7:40	150 146-155	1150	169 166-174	2/4
8.06	1:06:31	29	7:37	147 145-149	1121	170 168-172	1/1

Heart

142/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 156m, Range 28m, Flat prediction 1:06:31

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (184 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	8.1	1:06:31	8:15
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	43.88%	More
800m	3:52	7:46	50.60%	More
1km	4:52	7:50	52.32%	More
Mile	7:54	7:54	54.75%	More
5k	25:02	8:03	58.84%	More
5 miles	40:35	8:07	59.10%	More
10k	50:45	8:10	59.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	60.37
5km	24:03	7:44	61.23
5M	39:58	8:00	60.02
10km	50:23	8:07	59.47
10M	1:23:44	8:22	59.16
Half	1:51:42	8:32	58.23
20M	2:55:27	8:46	58.74
Mara	3:54:04	8:56	58.71

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