Fri 11th Nov 2022 at 7:54am by Alde

Run > Treadmill

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Time
20:05
Miles
1.74
Min/mi
11:33
Pacing
98%
WAVA
40.67
Stride(cm)
83
Cals
269
Cadence
168
BPM
123
%MHR
72
B/mi
1421
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:39(11:39/m) 119/127bpm [1386b/mi] 148cal
2) 0.74m - 8:26(11:24/m) 130/135bpm [1481b/mi] 121cal

11:39 8:26

Pace

86%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	44	44	11:49	98 85-109	1158	171 128-178
0.13	1:27	43	11:30	115 111-119	1322	172 170-174
0.19	2:11	43	11:33	120 118-121	1387	173 172-174
0.25	2:54	44	11:36	118 117-119	1369	171 170-172
0.31	3:38	44	11:37	118 117-119	1371	171 170-172
0.38	4:22	44	11:39	120 119-122	1398	170 168-172
0.44	5:05	43	11:35	119 117-122	1378	171 170-172
0.50	5:48	43	11:28	119 118-120	1365	170 168-172
0.56	6:31	43	11:29	121 120-122	1390	170 170-172
0.63	7:14	43	11:33	124 123-124	1433	168 166-170
0.69	7:58	44	11:42	123 122-124	1438	166 164-168
0.75	8:43	44	11:49	121 120-122	1429	166 166-168
0.81	9:27	44	11:51	123 123-124	1458	166 164-168
0.88	10:11	44	11:51	125 122-126	1481	165 164-168
0.94	10:56	44	11:49	125 124-127	1477	165 164-166
1.00	11:39	43	11:34	125 124-126	1446	165 164-168
1.06	12:23	44	11:41	127 126-127	1483	166 164-166
1.13	13:06	43	11:31	130 128-131	1498	164 164-166
1.19	13:49	43	11:27	130 128-131	1489	166 164-168
1.25	14:32	43	11:28	127 127-128	1457	168 166-168
1.31	15:15	43	11:20	129 127-130	1462	168 168-170
1.38	15:57	43	11:24	130 128-131	1482	167 166-168
1.44	16:41	43	11:32	131 129-131	1511	166 164-168
1.50	17:23	43	11:22	131 130-131	1490	166 164-166
1.56	18:05	42	11:16	131 131-131	1476	165 164-166
1.63	18:48	42	11:18	132 131-133	1493	167 166-168
1.69	19:30	42	11:06	134 133-134	1488	168 166-170
1.74	20:05	35	11:24	133 132-133	1516	166 164-168

Heart

123/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (178 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	1.7	20:05	11:33
Walk	0.0	128	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:47	11:14	30.37%	More
800m	5:38	11:20	35.57%	More
1km	7:04	11:22	36.98%	More
Mile	11:30	11:30	38.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:10	11:10	39.69
5km	37:08	11:57	40.64
5M	1:01:29	12:18	40.02
10km	1:17:25	12:28	39.72
10M	2:08:11	12:49	39.68
Half	2:50:40	13:02	39.15
20M	4:27:16	13:22	39.61
Mara	5:55:50	13:35	39.67

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