Fri 11th Nov 2022 at 1:00pm by Dave W

Walk > Dog Walking

  • Time
    50:56
  • Miles
    2.51
  • Min/mi
    20:18
  • Stride(cm)
    74
  • Cals
    279
  • Cadence
    107
  • BPM
    80
  • %MHR
    44.7
  • B/mi
    1631
  • Asc(m)
    99
  • Hillscore
    1
  • Surface
    Mixed

Notes & Comments

Bamburgh.

Split Summary
===
1) 1m - 20:40(20:40/m) 78/86bpm [1612b/mi] 109cal 50/60rpm 2.9/3.49mph
2) 1m - 21:03(21:03/m) 82/97bpm [1726b/mi] 115cal 49/58rpm 2.85/3.38mph
3) 0.51m - 9:14(18:09/m) 80/85bpm [1452b/mi] 55cal 55/59rpm 3.31/3.53mph
20:40 21:03 9:14

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:59 2:59 23:49 78 72-86 1858 104 96-108 8/0
0.25 6:16 3:17 +1:01 26:17 78 76-81 2050 112 106-114 5/1
0.38 9:05 2:49 +14 22:35 75 72-80 1694 107 98-114 5/6
0.50 12:15 3:10 +43 25:21 75 71-77 1901 110 106-118 3/5
0.63 14:36 2:21 18:45 78 72-83 1462 111 104-116 5/3
0.75 17:06 2:30 20:01 79 73-86 1581 111 98-118 5/8
0.88 20:05 2:59 +11 23:49 80 72-85 1905 100 94-106 3/3
1.00 22:46 2:41 21:28 81 77-84 1739 102 98-104 5/4
1.13 25:19 2:33 20:27 78 69-80 1595 106 102-112 3/4
1.25 28:27 3:09 +43 25:08 81 74-90 2036 110 104-116 2/3
1.38 31:02 2:35 20:40 78 75-81 1612 104 102-106 7/4
1.50 33:36 2:33 20:25 79 76-85 1613 105 100-108 5/4
1.63 37:20 3:44 +29 29:54 86 80-93 2571 103 90-112 6/2
1.75 40:16 2:56 +15 23:26 86 78-97 2016 102 96-108 8/5
1.88 43:06 2:50 +10 22:39 84 79-92 1903 106 100-112 11/7
2.00 45:24 2:19 18:28 87 84-90 1607 109 106-112 12/10
2.13 47:36 2:12 17:34 83 80-85 1457 112 108-114 17/9
2.25 49:57 2:21 18:47 82 80-84 1540 111 108-114 7/5
2.38 52:14 2:17 18:18 79 77-81 1445 110 108-114 9/8
2.50 54:28 2:14 17:52 77 74-81 1375 110 108-114 7/5
2.51 54:38 10 20:16 81 81-82 1641 110 110-110 0/0

Heart

80/97max
  • Show Beats/Mile

Elevation

Asc 99m, Range 40m
Elevation Graph
Biggest Climbs (m) Min/mi
14 10.1% 18:54
See your biggest climbs

Cadence

107 (118 max) Stride Length: 74cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:26 17:48 More
800m 8:59 18:03 More
1km 11:16 18:08 More
Mile 20:51 20:51 More

Predictions

Dist Time Per Mile
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