Fri 11th Nov 2022 at 1:00pm by Dave W
Walk > Dog Walking
-
Time
50:56
-
Miles
2.51
-
Min/mi
20:18
-
Stride(cm)
74
-
Cals
279
-
Cadence
107
-
BPM
80
-
%MHR
44.7
-
B/mi
1631
-
Asc(m)
99
-
Hillscore
1
-
Surface
Mixed
Notes & Comments
Bamburgh.
Split Summary
===
1) 1m - 20:40(20:40/m) 78/86bpm [1612b/mi] 109cal 50/60rpm 2.9/3.49mph
2) 1m - 21:03(21:03/m) 82/97bpm [1726b/mi] 115cal 49/58rpm 2.85/3.38mph
3) 0.51m - 9:14(18:09/m) 80/85bpm [1452b/mi] 55cal 55/59rpm 3.31/3.53mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:59 |
2:59 |
23:49 |
78 72-86 |
1858 |
104 96-108 |
8/0 |
0.25 |
6:16 |
3:17 +1:01
|
26:17 |
78 76-81 |
2050 |
112 106-114 |
5/1 |
0.38 |
9:05 |
2:49 +14
|
22:35 |
75 72-80 |
1694 |
107 98-114 |
5/6 |
0.50 |
12:15 |
3:10 +43
|
25:21 |
75 71-77 |
1901 |
110 106-118 |
3/5 |
0.63 |
14:36 |
2:21 |
18:45 |
78 72-83 |
1462 |
111 104-116 |
5/3 |
0.75 |
17:06 |
2:30 |
20:01 |
79 73-86 |
1581 |
111 98-118 |
5/8 |
0.88 |
20:05 |
2:59 +11
|
23:49 |
80 72-85 |
1905 |
100 94-106 |
3/3 |
1.00 |
22:46 |
2:41 |
21:28 |
81 77-84 |
1739 |
102 98-104 |
5/4 |
1.13 |
25:19 |
2:33 |
20:27 |
78 69-80 |
1595 |
106 102-112 |
3/4 |
1.25 |
28:27 |
3:09 +43
|
25:08 |
81 74-90 |
2036 |
110 104-116 |
2/3 |
1.38 |
31:02 |
2:35 |
20:40 |
78 75-81 |
1612 |
104 102-106 |
7/4 |
1.50 |
33:36 |
2:33 |
20:25 |
79 76-85 |
1613 |
105 100-108 |
5/4 |
1.63 |
37:20 |
3:44 +29
|
29:54 |
86 80-93 |
2571 |
103 90-112 |
6/2 |
1.75 |
40:16 |
2:56 +15
|
23:26 |
86 78-97 |
2016 |
102 96-108 |
8/5 |
1.88 |
43:06 |
2:50 +10
|
22:39 |
84 79-92 |
1903 |
106 100-112 |
11/7 |
2.00 |
45:24 |
2:19 |
18:28 |
87 84-90 |
1607 |
109 106-112 |
12/10 |
2.13 |
47:36 |
2:12 |
17:34 |
83 80-85 |
1457 |
112 108-114 |
17/9 |
2.25 |
49:57 |
2:21 |
18:47 |
82 80-84 |
1540 |
111 108-114 |
7/5 |
2.38 |
52:14 |
2:17 |
18:18 |
79 77-81 |
1445 |
110 108-114 |
9/8 |
2.50 |
54:28 |
2:14 |
17:52 |
77 74-81 |
1375 |
110 108-114 |
7/5 |
2.51 |
54:38 |
10 |
20:16 |
81 81-82 |
1641 |
110 110-110 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:26 |
17:48 |
More |
800m |
8:59 |
18:03 |
More |
1km |
11:16 |
18:08 |
More |
Mile |
20:51 |
20:51 |
More |
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