Fri 11th Nov 2022 at 1:26pm by Stevce

Run > General

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Time
33:37
Miles
0.88
Min/mi
38:12
Pacing
38%
WAVA
11.90
Stride(cm)
43
Cals
148
Cadence
97
BPM
88
%MHR
51.2
B/mi
3347
Asc(m)
113
Hillscore
3
Surface
Road

6:11 400m

Notes & Comments

3 comments

Split Summary
===
1) 1km - 17:06(17:06/km) 87/108bpm [1487b/km] 82cal
2) 0.41km - 16:31(40:12/km) 85/105bpm [3417b/km] 66cal

17:06 16:31

	minardi Pub crawl?
	Stevce Antique sopping ---- what else in Hungerford !!
	Stevce shopping !!

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:33	1:33	24:44	95 77-106	2350	96 82-158	139/54
0.13	2:45	1:12	19:13	90 86-95	1729	91 84-102	17/7
0.19	4:20	1:36	25:29	82 74-91	2090	91 84-102	5/12
0.25	6:30	2:10	34:32	86 76-98	2970	120 80-156	5/7
0.31	8:05	1:36	25:29	88 84-92	2243	92 80-158	3/6
0.38	9:57	1:52	29:47	87 77-106	2591	92 86-100	36/19
0.44	11:49	1:52	29:56	82 82-82	2455	-	13/34
0.50	13:39	1:50	29:21	79 79-79	2318	-	34/46
0.56	15:28	1:49	29:00	80 80-80	2320	-	41/16
0.63	17:11	1:43	27:26	86 83-89	2359	96 82-154	12/1
0.69	26:51	9:39	2:34:31	85 78-95	13134	86 80-90	0/0
0.75	28:50	1:59	31:49	86 82-90	2737	-	107/116
0.81	31:01	2:11	34:58	92 86-99	3217	-	114/91
0.88	33:33	2:32	40:32	92 84-105	3729	127 116-140	40/59
0.88	33:37	4	41:22	99 99-99	4095	-	0/0

Heart

88/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 113m, Range 136m, Flat prediction 46:02

Elevation Graph

Biggest Climbs (m)	Min/mi
34 8.4%	4:02
See your biggest climbs

Cadence

97 (158 max) Stride Length: 43cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	5.3	150	0.2	1:46	10:45
Walk	29.9	88	0.7	10:03	14:07
Still	45.3	-	-	15:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	6:11	24:52	14.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	38:30	38:30	12.00
5km	2:08:01	41:12	12.29
5M	3:31:59	42:24	12.13
10km	4:26:54	42:57	12.05
10M	7:21:59	44:12	12.04
Half	9:48:27	44:55	11.89
20M	15:21:30	46:05	12.03
Mara	20:26:53	46:50	12.05

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