Fri 11th Nov 2022 at 12:57pm by K-Bal

Cross > General

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Time
25:00
Miles
3.50
Min/mi
7:09
Cals
401
Watts
214
Cadence
60
BPM
136
%MHR
79.7
B/mi
974
Surface
Road

Notes & Comments

Split Summary
===
1) 0.86km - 3:00(3:28/km) 68cal
2) 0.29km - 2:00(6:57/km) 14cal
3) 0.86km - 3:00(3:30/km) 67cal
4) 0.3km - 2:00(6:44/km) 15cal
5) 0.86km - 3:00(3:29/km) 68cal
6) 0.25km - 2:00(8:04/km) 13cal
7) 0.84km - 3:00(3:35/km) 64cal
8) 0.26km - 2:00(7:47/km) 13cal
9) 0.85km - 3:00(3:32/km) 65cal
10) 0.28km - 2:00(7:10/km) 14cal

3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.13	43	43	5:40	75 62-118	425	67 62-88	290 29-341
0.25	1:24	41	5:28	134 121-142	733	63 62-64	309 303-318
0.38	2:05	42	5:35	147 143-149	820	63 62-66	308 294-323
0.50	2:47	42	5:36	151 149-152	845	62 60-64	308 301-319
0.63	4:04	1:16	10:09	141 111-154	1432	62 62-62	108 31-319
0.75	5:13	1:10	9:19	96 89-109	894	61 58-64	104 32-310
0.88	5:56	43	5:42	121 104-136	689	58 56-60	306 296-321
1.00	6:39	43	5:41	144 137-149	818	61 58-64	302 292-309
1.13	7:20	42	5:33	152 149-155	843	64 62-64	304 295-311
1.25	8:10	50	6:39	157 155-159	1044	61 60-62	265 41-315
1.38	9:36	1:26	11:25	128 102-158	1461	60 60-60	36 32-39
1.50	10:29	53	7:04	106 97-124	749	59 56-60	208 39-310
1.63	11:10	42	5:33	138 126-148	767	59 58-60	302 298-307
1.75	11:53	42	5:40	152 148-156	861	58 58-58	302 296-309
1.88	12:36	43	5:40	159 157-161	902	58 56-58	302 294-308
2.00	13:49	1:13	9:46	157 136-163	1533	60 58-60	140 17-318
2.13	15:09	1:20	10:43	108 97-132	1157	59 56-60	87 20-296
2.25	15:53	44	5:53	128 112-141	754	56 56-58	298 296-301
2.38	16:36	43	5:43	149 142-153	851	57 56-58	282 259-301
2.50	17:20	44	5:53	155 153-156	912	56 54-58	264 258-270
2.63	18:17	57	7:35	157 156-159	1190	57 56-58	226 21-279
2.75	19:55	1:38	13:00	122 103-155	1587	58 58-58	24 18-60
2.88	20:40	45	6:01	119 102-136	715	58 58-60	274 60-293
3.00	21:23	43	5:43	147 138-154	840	58 56-58	290 283-300
3.13	22:06	43	5:48	158 154-160	916	58 56-60	286 278-293
3.25	22:48	43	5:40	163 161-164	924	61 58-66	286 275-294
3.38	24:11	1:23	11:04	151 123-165	1671	66 64-66	87 22-327
3.44	25:00	49	12:12	111 104-121	1355	66 66-66	36 29-42

Heart

136/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

214W (341 max)

Power Graph

Power Bands

Cadence

60 (88 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:22	5:29	More
800m	2:45	5:32	More
1km	4:01	6:27	More
Mile	6:36	6:36	More
5k	21:58	7:04	More

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