Fri 11th Nov 2022 at 12:03pm by There We Are Then

Run > General

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Time
1:14:16
Miles
6.50
Min/mi
11:26
Pacing
0%
WAVA
47.15
Stride(cm)
85
Cals
901
Cadence
166
BPM
137
%MHR
80.1
B/mi
1565
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:50(10:50/m) 115/131bpm [1246b/mi] 112cal 5.54/0mph
2) 1m - 10:30(10:30/m) 119/133bpm [1250b/mi] 112cal 5.71/0mph
3) 1m - 11:08(11:08/m) 125/147bpm [1392b/mi] 119cal 5.39/0mph
4) 1m - 13:17(13:17/m) 154/176bpm [2046b/mi] 197cal 4.51/0mph
5) 1m - 11:48(11:48/m) 164/175bpm [1936b/mi] 191cal 5.08/0mph
6) 1m - 11:10(11:10/m) 143/186bpm [1598b/mi] 133cal 5.37/0mph
7) 0.5m - 5:31(11:04/m) 126/138bpm [1395b/mi] 37cal 5.42/0mph

10:50 10:30 11:08 13:17 11:48 11:10 5:31

Pin Map

0mi in 0

Pace

17%

12%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	7:04	7:04	28:18	103 51-129	2914	168 164-174
0.50	9:58	2:54	11:34	126 119-131	1458	169 166-174
0.75	12:31	2:33	10:13	118 112-128	1206	170 166-178
1.00	15:03	2:31	10:05	114 102-118	1150	168 164-172
1.25	17:16	2:13	8:54	110 104-116	979	168 166-174
1.50	19:48	2:32	10:07	119 109-128	1204	169 166-172
1.75	24:10	4:22	17:27	121 89-133	2112	167 162-174
2.00	27:17	3:07	12:28	125 120-128	1558	166 162-172
2.25	34:07	6:50	27:21	126 85-142	3445	167 162-176
2.50	36:48	2:42	10:47	122 112-127	1315	166 162-170
2.75	47:39	10:50	43:21	124 76-132	5376	167 162-174
3.00	50:32	2:53	11:32	128 86-147	1475	167 164-172
3.25	53:25	2:53	11:32	156 122-171	1800	167 164-172
3.50	1:02:08	8:43	34:53	152 98-171	5301	159 90-174
3.75	1:04:32	2:24	9:37	147 137-160	1414	167 162-172
4.00	1:08:47	4:15	17:01	159 128-176	2706	155 112-170
4.25	1:12:26	3:38	14:33	163 149-175	2372	164 122-172
4.50	1:16:31	4:05	16:20	162 138-171	2645	167 162-172
4.75	1:19:33	3:02	12:09	167 161-175	2029	163 160-168
5.00	1:22:27	2:54	11:35	164 155-171	1900	165 162-170
5.25	1:26:34	4:07	16:30	165 140-173	2721	164 156-172
5.50	1:29:15	2:41	10:43	169 145-186	1810	167 164-172
5.75	1:32:28	3:13	12:52	120 96-160	1543	162 106-172
6.00	1:36:10	3:42	14:49	117 103-131	1733	168 164-178
6.25	1:38:55	2:45	11:00	127 115-136	1396	167 164-172
6.50	1:41:41	2:46	11:11	125 114-138	1397	165 160-170

Heart

137/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (178 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:41	41.61%	More
800m	4:41	9:25	46.01%	More
1km	5:55	9:32	47.44%	More
Mile	9:48	9:48	48.77%	More
5k	41:13	13:16	39.53%	More
5 miles	1:18:19	15:40	34.04%	More
10k	1:34:10	15:09	35.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:13	10:13	46.78
5km	33:58	10:56	47.97
5M	56:14	11:15	47.42
10km	1:10:48	11:24	47.13
10M	1:57:15	11:44	47.17
Half	2:36:06	11:55	46.58
20M	4:04:27	12:13	47.14
Mara	5:25:28	12:25	47.21

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