Fri 11th Nov 2022 at 11:56am by chunkywizard

Bike > Commuting

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Time
44:28
Miles
9.63
Mph
13
FBI
57.45
Cals
357
Watts
144
Cadence
69
BPM
118
%MHR
68.8
B/mi
547
Asc(m)
77
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 12:37(2:31/km) 120/134bpm [303b/km] 123cal 73/110rpm 140/293W
2) 5km - 16:25(3:17/km) 108/135bpm [355b/km] 99cal 57/91rpm 77/281W
3) 5km - 13:39(2:44/km) 128/142bpm [349b/km] 124cal 74/97rpm 129/370W
4) 0.5km - 1:46(3:33/km) 128/134bpm [454b/km] 11cal 74/95rpm 79/233W

12:37 16:25 13:39 1:46

Pace

10%

11%

19%

49%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	2:30	2:30	12.04	100 74-125	498	83 14-110	150 18-268	17/21
1.00	4:12	1:43	17.50	115 111-119	394	75 6-100	148 7-252	6/17
1.50	6:13	2:00	14.95	121 116-128	485	71 14-84	177 6-293	3/4
2.00	8:02	1:49	16.55	124 113-131	450	76 71-81	158 126-208	4/2
2.50	9:51	1:49	16.49	129 126-132	470	75 68-80	154 127-219	12/3
3.00	12:06	2:16	13.27	130 125-134	588	68 16-81	158 24-265	16/0
3.50	14:29	2:23	12.63	132 127-135	627	66 35-74	165 34-281	8/11
4.00	1:15:19	1:00:50 +57:38	0.49	115 85-131	13992	54 4-85	111 5-205	5/4
4.50	1:19:02	3:43	8.07	99 80-111	736	33 4-70	100 1-228	7/3
5.00	1:20:48	1:46	17.04	85 80-93	299	68 5-91	59 6-121	0/18
5.50	1:24:11	3:23	8.85	103 90-113	698	60 2-84	128 7-265	3/5
6.00	1:25:54	1:43	17.46	120 104-130	412	72 64-80	139 111-189	2/11
6.50	1:27:41	1:47	16.85	122 116-128	434	68 17-73	152 26-276	3/3
7.00	1:30:07	2:25	12.38	121 110-129	587	68 6-95	140 7-276	10/2
7.50	1:31:44	1:37	18.47	128 124-130	416	84 70-97	140 102-212	3/10
8.00	1:34:47	3:03	9.84	126 114-131	769	74 15-90	163 17-370	4/4
8.50	1:36:25	1:38	18.39	133 122-136	434	84 78-91	151 114-211	3/6
9.00	1:38:33	2:08	14.10	130 125-135	553	77 19-96	147 1-353	13/3
9.50	1:41:07	2:34	11.66	136 133-142	700	73 31-86	154 23-246	12/3
9.63	1:42:06	59	7.99	124 114-134	931	62 5-95	90 6-233	2/3

Heart

118/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 35m

Elevation Graph

Biggest Climbs (m)	Mph
22 1.7%	12.4
20 1.8%	12.1
See your biggest climbs

Power

144W (370 max)

Power Graph

Power Bands

Cadence

69 (110 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	2:59	More
800m	1:36	3:12	More
1km	2:01	3:14	More
Mile	3:24	3:24	More
5k	12:01	3:52	More
5 miles	22:04	4:25	More
10k	1:25:53	13:49	More

Predictions

Dist	Time	Per Mile
10 miles	46:19	4:38
20km	58:31	4:43
15 miles	1:11:40	4:47
20 miles	1:37:41	4:53
40km	2:03:27	4:58
25 miles	2:04:14	4:58
42km	2:10:07	4:59
50 miles	4:22:04	5:14
56 miles	4:56:05	5:17
100 miles	9:12:50	5:32
112 miles	10:24:36	5:35

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