Fri 11th Nov 2022 at 12:40pm by horth2003

Run > General

  • Time
    33:57
  • Miles
    4.10
  • Min/mi
    8:17
  • Pacing
    93%
  • WAVA
    53.32
  • Stride(cm)
    112
  • Cals
    508
  • Cadence
    173
  • BPM
    159
  • %MHR
    92.7
  • B/mi
    1313
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:12(8:12/m) 147/163bpm [1206b/mi] 113cal 7.31/7.78mph
2) 1m - 8:13(8:13/m) 158/165bpm [1299b/mi] 123cal 7.3/8.14mph
3) 1m - 8:22(8:22/m) 164/171bpm [1372b/mi] 129cal 7.17/7.81mph
4) 1m - 8:21(8:21/m) 168/176bpm [1403b/mi] 130cal 7.18/7.58mph
5) 0.1m - 49(8:04/m) 172/174bpm [1389b/mi] 13cal 7.43/7.31mph
8:12 8:13 8:22 8:21 49

Pace

2% 2% 97%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 8:55 115 83-141 1025 166 80-172 1/3
0.25 2:09 1:02 8:14 146 141-150 1203 170 166-176 3/3
0.38 3:10 1:02 8:13 145 143-151 1191 175 172-178 5/3
0.50 4:10 1:00 7:57 144 142-148 1145 175 172-182 4/5
0.63 5:12 1:02 8:16 153 143-161 1266 175 172-178 6/6
0.75 6:15 1:03 8:22 160 159-161 1338 174 172-176 3/4
0.88 7:13 58 7:46 159 157-161 1234 174 170-176 4/3
1.00 8:11 58 7:47 157 156-158 1221 173 172-176 2/1
1.13 9:12 1:01 8:06 157 155-159 1271 174 172-176 3/2
1.25 10:14 1:02 8:19 159 156-163 1321 171 170-174 3/2
1.38 11:16 1:02 8:13 161 157-165 1322 175 174-178 3/2
1.50 12:22 1:06 +4 8:52 157 154-159 1391 171 158-176 3/2
1.63 13:24 1:02 8:13 157 156-158 1291 176 174-180 1/2
1.75 14:27 1:03 8:21 155 152-158 1293 174 172-176 2/3
1.88 15:26 59 7:54 160 157-162 1263 174 168-178 2/1
2.00 16:28 1:02 8:18 161 158-163 1337 174 170-176 2/3
2.13 17:30 1:02 8:15 161 157-165 1328 174 172-176 0/2
2.25 18:34 1:04 8:33 162 159-166 1384 170 148-176 3/2
2.38 19:35 1:01 8:08 164 163-167 1334 174 172-176 3/2
2.50 20:54 1:19 +10 10:29 165 161-169 1730 173 156-176 3/2
2.63 21:52 58 7:43 164 161-171 1266 175 172-178 2/2
2.75 22:54 1:02 8:20 164 160-167 1366 173 168-176 2/2
2.88 23:57 1:03 8:27 166 163-170 1402 172 168-176 2/1
3.00 25:00 1:03 8:20 168 167-170 1400 174 170-178 3/1
3.13 26:04 1:04 8:36 167 165-168 1435 175 172-178 5/2
3.25 27:06 1:02 8:15 169 165-174 1393 176 174-180 2/4
3.38 28:05 59 7:51 170 166-176 1333 176 172-180 4/5
3.50 29:09 1:04 8:33 169 164-173 1446 175 168-178 2/5
3.63 30:10 1:01 8:08 165 163-167 1341 174 170-178 0/5
3.75 31:16 1:06 8:44 167 165-171 1460 173 172-174 4/3
3.88 32:19 1:03 8:25 167 165-169 1405 172 170-174 2/3
4.00 33:21 1:02 8:17 168 167-171 1392 175 172-180 2/2
4.10 34:10 49 8:14 172 171-174 1417 174 172-176 4/4

Heart

159/176max
  • Show Beats/Mile

Elevation

Asc 20m, Range 14m, Flat prediction 33:57
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

173 (182 max) Stride Length: 112cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:42 40.52% More
800m 3:57 7:56 45.33% More
1km 4:55 7:55 47.53% More
Mile 8:00 8:00 50.09% More
5k 25:45 8:17 52.95% More

Predictions

Dist Time Per Mile WAVA
1M 7:36 7:36 52.77
5km 25:18 8:09 53.88
5M 41:54 8:23 52.84
10km 52:45 8:29 52.35
10M 1:27:21 8:44 52.17
Half 1:56:18 8:53 51.41
20M 3:02:08 9:06 52.01
Mara 4:02:29 9:15 52.09
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