Fri 11th Nov 2022 at 12:40pm by horth2003
Run > General
-
Time
33:57
-
Miles
4.10
-
Min/mi
8:17
-
Pacing
93%
-
WAVA
53.32
-
Stride(cm)
112
-
Cals
508
-
Cadence
173
-
BPM
159
-
%MHR
92.7
-
B/mi
1313
-
Asc(m)
20
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:12(8:12/m) 147/163bpm [1206b/mi] 113cal 7.31/7.78mph
2) 1m - 8:13(8:13/m) 158/165bpm [1299b/mi] 123cal 7.3/8.14mph
3) 1m - 8:22(8:22/m) 164/171bpm [1372b/mi] 129cal 7.17/7.81mph
4) 1m - 8:21(8:21/m) 168/176bpm [1403b/mi] 130cal 7.18/7.58mph
5) 0.1m - 49(8:04/m) 172/174bpm [1389b/mi] 13cal 7.43/7.31mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:07 |
1:07 |
8:55 |
115 83-141 |
1025 |
166 80-172 |
1/3 |
0.25 |
2:09 |
1:02 |
8:14 |
146 141-150 |
1203 |
170 166-176 |
3/3 |
0.38 |
3:10 |
1:02 |
8:13 |
145 143-151 |
1191 |
175 172-178 |
5/3 |
0.50 |
4:10 |
1:00 |
7:57 |
144 142-148 |
1145 |
175 172-182 |
4/5 |
0.63 |
5:12 |
1:02 |
8:16 |
153 143-161 |
1266 |
175 172-178 |
6/6 |
0.75 |
6:15 |
1:03 |
8:22 |
160 159-161 |
1338 |
174 172-176 |
3/4 |
0.88 |
7:13 |
58 |
7:46 |
159 157-161 |
1234 |
174 170-176 |
4/3 |
1.00 |
8:11 |
58 |
7:47 |
157 156-158 |
1221 |
173 172-176 |
2/1 |
1.13 |
9:12 |
1:01 |
8:06 |
157 155-159 |
1271 |
174 172-176 |
3/2 |
1.25 |
10:14 |
1:02 |
8:19 |
159 156-163 |
1321 |
171 170-174 |
3/2 |
1.38 |
11:16 |
1:02 |
8:13 |
161 157-165 |
1322 |
175 174-178 |
3/2 |
1.50 |
12:22 |
1:06 +4
|
8:52 |
157 154-159 |
1391 |
171 158-176 |
3/2 |
1.63 |
13:24 |
1:02 |
8:13 |
157 156-158 |
1291 |
176 174-180 |
1/2 |
1.75 |
14:27 |
1:03 |
8:21 |
155 152-158 |
1293 |
174 172-176 |
2/3 |
1.88 |
15:26 |
59 |
7:54 |
160 157-162 |
1263 |
174 168-178 |
2/1 |
2.00 |
16:28 |
1:02 |
8:18 |
161 158-163 |
1337 |
174 170-176 |
2/3 |
2.13 |
17:30 |
1:02 |
8:15 |
161 157-165 |
1328 |
174 172-176 |
0/2 |
2.25 |
18:34 |
1:04 |
8:33 |
162 159-166 |
1384 |
170 148-176 |
3/2 |
2.38 |
19:35 |
1:01 |
8:08 |
164 163-167 |
1334 |
174 172-176 |
3/2 |
2.50 |
20:54 |
1:19 +10
|
10:29 |
165 161-169 |
1730 |
173 156-176 |
3/2 |
2.63 |
21:52 |
58 |
7:43 |
164 161-171 |
1266 |
175 172-178 |
2/2 |
2.75 |
22:54 |
1:02 |
8:20 |
164 160-167 |
1366 |
173 168-176 |
2/2 |
2.88 |
23:57 |
1:03 |
8:27 |
166 163-170 |
1402 |
172 168-176 |
2/1 |
3.00 |
25:00 |
1:03 |
8:20 |
168 167-170 |
1400 |
174 170-178 |
3/1 |
3.13 |
26:04 |
1:04 |
8:36 |
167 165-168 |
1435 |
175 172-178 |
5/2 |
3.25 |
27:06 |
1:02 |
8:15 |
169 165-174 |
1393 |
176 174-180 |
2/4 |
3.38 |
28:05 |
59 |
7:51 |
170 166-176 |
1333 |
176 172-180 |
4/5 |
3.50 |
29:09 |
1:04 |
8:33 |
169 164-173 |
1446 |
175 168-178 |
2/5 |
3.63 |
30:10 |
1:01 |
8:08 |
165 163-167 |
1341 |
174 170-178 |
0/5 |
3.75 |
31:16 |
1:06 |
8:44 |
167 165-171 |
1460 |
173 172-174 |
4/3 |
3.88 |
32:19 |
1:03 |
8:25 |
167 165-169 |
1405 |
172 170-174 |
2/3 |
4.00 |
33:21 |
1:02 |
8:17 |
168 167-171 |
1392 |
175 172-180 |
2/2 |
4.10 |
34:10 |
49 |
8:14 |
172 171-174 |
1417 |
174 172-176 |
4/4 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:42 |
40.52% |
More |
800m |
3:57 |
7:56 |
45.33% |
More |
1km |
4:55 |
7:55 |
47.53% |
More |
Mile |
8:00 |
8:00 |
50.09% |
More |
5k |
25:45 |
8:17 |
52.95% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:36 |
7:36 |
52.77 |
5km |
25:18 |
8:09 |
53.88 |
5M |
41:54 |
8:23 |
52.84 |
10km |
52:45 |
8:29 |
52.35 |
10M |
1:27:21 |
8:44 |
52.17 |
Half |
1:56:18 |
8:53 |
51.41 |
20M |
3:02:08 |
9:06 |
52.01 |
Mara |
4:02:29 |
9:15 |
52.09 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry