Fri 11th Nov 2022 at 12:41pm by Richard-M

Bike > Road Biking

windy

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Time
32:27
Miles
11.76
Mph
21.7
FBI
96.14
Cals
393
Watts
203
Cadence
92
BPM
136
%MHR
79.8
B/mi
375
Asc(m)
21
Surface
Road

Notes & Comments

Bike: Datchet Dash - breezy..
no level crossing holdups...
Split Summary
===
1) 5km - 8:28(1:42/km) 130/142bpm [220b/km] 110cal 89/115rpm 213/550W 35.46/44.2kmph
2) 5km - 8:15(1:39/km) 136/144bpm [225b/km] 96cal 90/111rpm 197/634W 36.34/46.52kmph
3) 5km - 9:02(1:48/km) 138/147bpm [249b/km] 109cal 93/112rpm 200/371W 33.23/40.37kmph
4) 3.93km - 6:43(1:43/km) 140/146bpm [239b/km] 78cal 93/127rpm 199/450W 35.08/42.16kmph

8:28 8:15 9:02 6:43

Pin Map

0mi in 0

Pace

17%

52%

20%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	2:12	2:12	13.65	110 80-132	483	75 28-107	189 4-550	6/0
1.00	3:29	1:17	23.23	128 119-134	331	97 60-105	223 60-363	2/4
1.50	5:25	1:55 +34	15.59	133 110-137	512	94 44-115	229 23-455	3/1
2.00	6:37	1:12	24.84	138 134-140	333	92 72-106	213 135-276	1/4
2.50	7:53	1:16	23.81	140 139-142	353	89 80-97	223 164-271	3/1
3.00	9:01	1:08	26.48	141 140-142	319	96 62-103	203 137-271	1/1
3.50	10:23	1:22	22.01	137 126-142	373	88 54-102	195 99-281	2/2
4.00	11:37	1:15	24.15	139 136-141	345	96 63-105	181 74-284	2/0
4.50	12:58	1:20	22.38	136 129-139	365	88 43-99	193 74-634	2/1
5.00	14:14	1:17	23.47	135 128-144	345	100 56-111	213 86-324	5/3
5.50	15:20	1:06	27.17	143 140-144	316	98 60-108	177 74-262	1/2
6.00	16:41	1:20	22.41	136 129-141	364	83 48-102	181 14-289	1/2
6.50	18:14	1:33	19.33	133 117-144	413	90 34-108	226 28-401	0/2
7.00	19:37	1:23	21.64	139 137-143	385	94 43-107	212 11-334	1/1
7.50	21:02	1:25	21.17	138 131-142	391	90 56-109	192 51-259	2/1
8.00	22:27	1:25	21.30	143 133-147	403	94 56-112	221 110-371	3/5
8.50	23:54	1:27	20.59	141 138-142	411	96 61-101	194 95-266	1/1
9.00	25:40	1:45 +1	17.08	130 119-139	457	89 56-111	180 48-286	2/0
9.50	27:02	1:23	21.79	137 126-142	377	98 91-110	203 133-288	1/2
10.00	28:19	1:17	23.32	142 140-143	365	97 92-102	194 143-250	1/1
10.50	29:40	1:20	22.41	138 134-143	370	91 53-99	194 26-291	2/2
11.00	30:53	1:14	24.42	142 139-146	349	98 74-105	196 106-264	1/2
11.50	32:20	1:26	20.88	141 131-145	405	87 44-103	202 77-325	2/2
11.76	33:17	57	16.27	133 126-138	490	94 44-127	247 65-450	1/2

Heart

136/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Power

203W (634 max)

Power Graph

Power Bands

Cadence

92 (127 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:10	More
800m	1:05	2:12	More
1km	1:23	2:13	More
Mile	2:17	2:17	More
5k	7:42	2:29	More
5 miles	12:48	2:34	More
10k	16:10	2:36	More
10 miles	26:43	2:40	More

Predictions

Dist	Time	Per Mile
10 miles	27:07	2:43
20km	34:30	2:47
15 miles	42:30	2:50
20 miles	58:27	2:55
40km	1:14:22	3:00
25 miles	1:14:51	3:00
42km	1:18:30	3:00
50 miles	2:41:23	3:14
56 miles	3:02:59	3:16
100 miles	5:47:56	3:29
112 miles	6:34:30	3:31

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