Fri 11th Nov 2022 at 12:25pm by Ocelot Spleens

Run > Easy

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Time
35:23
Miles
3.21
Min/mi
11:01
Pacing
82%
WAVA
45.96
Stride(cm)
94
Cals
209
Cadence
156
BPM
109
%MHR
66.3
B/mi
1207
Asc(m)
56
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:56(10:55/m) 119/140bpm [1300b/mi] 76cal 80/83rpm 5.49/0mph
2) 0.09m - 1:34(17:49/m) 88/109bpm [1567b/mi] 9cal 59/81rpm 3.37/0mph
3) 0.71m - 7:17(10:18/m) 104/115bpm [1071b/mi] 39cal 81/84rpm 5.83/0mph
4) 0.05m - 59(18:49/m) 111/117bpm [2089b/mi] 7cal 55/80rpm 3.19/0mph
5) 0.94m - 9:49(10:26/m) 107/122bpm [1117b/mi] 53cal 80/83rpm 5.75/0mph
6) 0.06m - 1:10(19:21/m) 110/121bpm [2129b/mi] 8cal 57/80rpm 3.1/0mph
7) 0.36m - 3:39(10:11/m) 109/115bpm [1110b/mi] 17cal 80/83rpm 5.89/0mph

10:56 1:34 7:17 59 9:49 1:10 3:39

Pace

54%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:38	1:38	13:04	117 84-140	1529	156 108-166	0/2
0.25	3:00	1:22	10:53	128 124-133	1393	158 156-162	0/4
0.38	4:24	1:24	11:15	132 130-135	1485	158 154-162	0/3
0.50	5:46	1:22	10:55	132 128-136	1440	159 158-162	2/4
0.63	7:06	1:20	10:43	120 107-130	1287	159 158-162	0/2
0.75	8:24	1:18	10:24	103 99-106	1072	161 160-162	1/5
0.88	9:38	1:14	9:52	106 101-110	1045	163 162-166	1/3
1.00	10:55	1:17	10:15	107 105-109	1097	162 160-162	3/1
1.13	12:53	1:58	15:42	86 73-109	1350	128 110-164	2/0
1.25	14:12	1:19	10:30	97 89-106	1019	162 158-164	1/2
1.38	15:25	1:13	9:46	106 99-110	1036	163 162-164	2/2
1.50	16:41	1:16	10:09	109 104-110	1105	162 158-164	6/1
1.63	17:55	1:14	9:56	109 109-110	1082	162 160-162	3/0
1.75	19:40	1:45 +30	13:57	108 103-111	1506	163 160-166	0/3
1.88	21:34	1:54	15:12	104 83-117	1580	142 106-166	10/0
2.00	22:57	1:23	11:06	104 94-109	1154	161 160-162	3/0
2.13	24:15	1:18	10:26	108 106-110	1127	162 160-164	0/2
2.25	25:41	1:26 +9	11:27	108 105-110	1236	161 158-164	2/2
2.38	27:03	1:21	10:51	111 109-112	1204	161 160-162	1/0
2.50	28:18	1:16	10:06	109 105-112	1101	160 158-162	1/4
2.63	29:30	1:11	9:29	103 100-105	976	159 158-162	0/10
2.75	30:49	1:19	10:36	109 103-119	1155	162 160-166	3/5
2.88	32:39	1:50	14:41	105 86-122	1541	133 106-164	5/0
3.00	34:01	1:22	10:53	106 96-113	1154	162 160-164	5/0
3.13	35:18	1:17	10:15	114 111-115	1168	162 160-164	3/0
3.21	36:02	44	9:04	114 112-115	1033	164 162-166	0/0

Heart

109/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 23m, Flat prediction 34:01

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.9%	11:26
13 4.0%	15:13
See your biggest climbs

Cadence

156 (166 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.3	160	3	32:32	10:47
Walk	9.7	110	0.2	3:30	18:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:33	36.90%	More
800m	4:56	9:56	42.26%	More
1km	6:13	10:00	43.74%	More
Mile	10:47	10:47	42.84%	More
5k	34:40	11:10	45.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:02	10:02	46.03
5km	34:09	11:00	46.08
5M	57:08	11:26	44.99
10km	1:12:16	11:38	44.49
10M	2:00:52	12:05	44.05
Half	2:41:50	12:21	43.24
20M	4:15:42	12:47	43.36
Mara	5:42:22	13:04	43.18

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