Fri 11th Nov 2022 at 12:33pm by Willo46

Bike > General

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Time
27:44
Miles
7.05
Mph
15.3
FBI
64.14
Cals
252
BPM
123
%MHR
72.6
B/mi
482
Asc(m)
50
Surface
Road

Notes & Comments

Split Summary
===
1) 7.05m - 27:44(3:56/m) 123/142bpm [484b/mi] 252cal 15.26/25.21mph

27:44

Pace

12%

68%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:29	1:29	10.13	125 105-133	741	3/2
0.50	2:31	1:02	14.51	129 121-133	533	2/4
0.75	3:24	53	17.11	126 120-130	442	1/8
1.00	4:26	1:02	14.41	128 117-133	533	4/4
1.25	5:19	53	17.01	127 117-134	448	1/4
1.50	6:12	53	16.86	124 119-133	441	1/2
1.75	7:02	50	18.03	125 118-130	416	5/4
2.00	7:53	51	17.68	127 118-141	431	1/3
2.25	8:44	51	17.76	132 128-138	446	1/3
2.50	9:46	1:03	14.38	123 113-133	513	5/3
2.75	10:54	1:07	13.40	120 114-126	537	12/0
3.00	11:36	42	21.40	121 117-126	339	4/12
3.25	12:27	52	17.47	127 119-142	436	1/4
3.50	13:33	1:06	13.56	117 112-122	518	5/1
3.75	14:31	57	15.71	122 117-127	466	5/2
4.00	15:31	1:01	14.84	124 120-129	501	9/1
4.25	16:28	56	15.96	128 124-132	481	5/3
4.50	17:23	55	16.40	123 116-129	450	3/5
4.75	18:16	53	16.92	123 119-127	436	7/1
5.00	19:14	58	15.45	130 127-131	505	3/5
5.25	20:16	1:02	14.44	127 117-136	528	5/1
5.50	21:20	1:04	14.16	124 120-128	526	5/3
5.75	22:18	58	15.39	127 122-130	495	5/5
6.00	23:19	1:00	14.98	127 125-129	509	3/4
6.25	24:14	56	16.15	121 115-128	450	2/10
6.50	25:10	56	16.02	111 108-115	416	3/8
6.75	26:04	54	16.73	107 105-109	384	2/6
7.00	27:10	1:05	13.76	106 100-109	462	4/4
7.05	27:44	34	5.64	101 98-104	1074	0/1

Heart

123/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 31m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:44	More
800m	1:32	3:06	More
1km	2:04	3:19	More
Mile	3:25	3:25	More
5k	11:28	3:41	More
5 miles	18:45	3:45	More
10k	23:24	3:46	More

Predictions

Dist	Time	Per Mile
10 miles	40:10	4:01
20km	50:35	4:04
15 miles	1:01:44	4:07
20 miles	1:23:45	4:11
40km	1:45:27	4:15
25 miles	1:46:06	4:15
42km	1:51:03	4:15
50 miles	3:41:13	4:25
56 miles	4:09:28	4:27
100 miles	7:41:14	4:37
112 miles	8:40:06	4:39

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