Fri 11th Nov 2022 at 10:59am by boyband6666

Run > Long Run

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Time
1:56:03
Miles
16.04
Min/mi
7:14
Pacing
33%
WAVA
63.12
Stride(cm)
133
Cals
2013
Cadence
167
BPM
164
%MHR
87.2
B/mi
1186
Asc(m)
236
Hillscore
21
Surface
Road

Notes & Comments

Split Summary
===
1) 14.56m - 1:45:22(7:14/m) 163/187bpm [1180b/mi] 1823cal
2) 0.14m - 55(6:20/m) 163/167bpm [1033b/mi] 16cal
3) 1.33m - 9:47(7:19/m) 170/182bpm [1245b/mi] 174cal

1:45:22 55 9:47

Pin Map

0mi in 0

Pace

66%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:42	3:42	7:23	137 96-154	1012	176 168-198	2/5
1.00	7:25	3:43	7:27	150 144-158	1116	169 162-180	9/6
1.50	11:05	3:40	7:20	153 148-159	1123	168 164-182	4/4
2.00	14:42	3:37	7:15	151 140-163	1094	167 162-180	5/3
2.50	18:20	3:37	7:15	157 143-168	1137	166 162-172	9/6
3.00	22:02	3:42	7:24	160 148-168	1183	169 164-182	13/4
3.50	25:59	3:57	7:54	167 162-173	1319	167 164-174	23/2
4.00	29:53	3:55 +8	7:49	163 150-173	1274	165 162-170	3/14
4.50	33:33	3:40	7:20	168 163-177	1231	165 162-172	16/2
5.00	37:03	3:30	7:00	169 160-176	1183	163 160-168	8/12
5.50	40:38	3:36	7:11	164 155-168	1178	165 160-174	11/7
6.00	44:24	3:46	7:32	166 159-172	1250	164 162-172	26/2
6.50	48:13	3:49 +21	7:38	165 159-171	1260	167 162-176	4/21
7.00	51:06	2:52	5:45	175 162-183	1006	169 162-184	10/26
7.50	55:11	4:05 +10	8:11	166 158-185	1358	167 162-174	22/2
8.00	59:03	3:52 +17	7:44	166 158-174	1284	167 164-174	6/29
8.50	1:02:56	3:52	7:45	173 166-180	1339	172 166-178	17/9
9.00	1:06:41	3:45	7:31	166 159-172	1248	168 162-178	28/1
9.50	1:15:26	8:45 +5:10	17:29	163 93-186	2850	169 164-180	5/14
10.00	1:19:04	3:38	7:16	150 129-163	1091	169 150-176	1/23
10.50	1:22:38	3:34	7:08	167 160-174	1191	166 160-174	8/23
11.00	1:26:19	3:41	7:23	159 146-171	1173	166 160-176	8/10
11.50	1:29:54	3:35	7:10	165 146-176	1183	164 160-172	5/8
12.00	1:33:30	3:36	7:12	156 145-168	1124	162 160-166	8/2
12.50	1:37:04	3:34	7:07	169 160-174	1203	163 158-174	12/1
13.00	1:40:33	3:29	6:58	169 164-184	1176	164 160-172	11/4
13.50	1:43:59	3:27	6:53	177 168-184	1219	166 162-176	12/11
14.00	1:47:28	3:29	6:57	177 167-184	1231	166 162-174	0/21
14.50	1:51:03	3:36	7:11	172 163-187	1237	166 162-174	4/11
15.00	1:54:35	3:32	7:04	163 154-170	1152	170 162-178	3/11
15.50	1:58:17	3:42	7:23	171 155-181	1264	170 164-178	7/4
16.00	2:02:02	3:45 +10	7:30	173 167-180	1298	170 164-178	3/8
16.04	2:02:18	16	6:38	176 175-177	1168	168 168-168	0/1

Heart

164/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 236m, Range 72m, Flat prediction 1:53:32

Elevation Graph

Biggest Climbs (m)	Min/mi
33 2.5%	7:50
33 3.5%	7:30
32 1.2%	7:12
28 3.5%	7:47
22 3.3%	8:23
18 4.5%	8:51
See your biggest climbs

Cadence

167 (198 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.1	167	16	1:55:57	7:36
Walk	0.2	102	0	14	3:27:23
Still	0.1	-	-	4	-
Pause	4.7	-	-	6:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:11	4:48	63.64%	More
800m	2:47	5:35	62.63%	More
1km	3:39	5:52	62.52%	More
Mile	6:17	6:17	62.46%	More
5k	21:45	7:00	61.30%	More
5 miles	35:20	7:04	61.24%	More
10k	44:22	7:08	60.93%	More
10 miles	1:17:18	7:44	57.74%	More
Half	1:40:31	7:40	58.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:10	6:10	63.64
5km	20:27	6:35	65.21
5M	33:50	6:46	63.97
10km	42:34	6:51	63.50
10M	1:10:25	7:03	63.39
Half	1:33:41	7:09	62.54
20M	2:26:33	7:20	63.35
Mara	3:14:58	7:26	63.49

Fetch Miles

6:53	To the Navvie!

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