Fri 11th Nov 2022 at 11:54am by Krispy

Run > General

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Time
50:34
Miles
6.74
Min/mi
7:30
Pacing
91%
WAVA
63.00
Stride(cm)
126
Cals
636
Cadence
171
BPM
144
%MHR
84.1
B/mi
1078
Asc(m)
248
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:39(4:39/km) 117/133bpm [545b/km] 55cal
2) 1km - 4:50(4:50/km) 142/151bpm [687b/km] 61cal
3) 1km - 4:49(4:49/km) 137/151bpm [661b/km] 55cal
4) 1km - 4:41(4:41/km) 142/148bpm [666b/km] 57cal
5) 1km - 4:47(4:47/km) 144/152bpm [688b/km] 58cal
6) 1km - 4:42(4:42/km) 153/157bpm [718b/km] 61cal
7) 1km - 4:33(4:33/km) 153/158bpm [696b/km] 62cal
8) 1km - 4:32(4:32/km) 151/159bpm [684b/km] 62cal
9) 1km - 4:42(4:42/km) 153/165bpm [719b/km] 61cal
10) 1km - 4:30(4:30/km) 152/158bpm [683b/km] 55cal
11) 0.85km - 3:49(4:30/km) 149/159bpm [671b/km] 49cal

4:39 4:50 4:49 4:41 4:47 4:42 4:33 4:32 4:42 4:30 3:49

Pace

19%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:48	1:48	7:12	99 56-119	714	176 170-180	5/14
0.50	4:00	2:12 +17	8:47	123 116-133	1081	171 166-174	19/7
0.75	5:55	1:55	7:40	131 123-142	1005	171 168-174	13/6
1.00	7:49	1:54	7:38	142 137-149	1083	169 168-170	7/14
1.25	9:50	2:00	8:01	147 142-151	1178	169 168-172	16/16
1.50	11:47	1:57	7:49	141 131-150	1101	169 168-172	15/9
1.75	13:43	1:56	7:46	132 127-138	1024	169 162-172	10/13
2.00	15:36	1:52	7:30	139 132-144	1042	170 168-172	5/18
2.25	17:32	1:56	7:44	144 142-146	1115	170 168-172	8/11
2.50	19:23	1:51	7:24	141 133-148	1043	170 168-172	10/5
2.75	21:15	1:52	7:29	142 133-148	1063	169 168-172	8/11
3.00	23:20	2:05 +10	8:22	144 139-152	1205	171 168-174	14/9
3.25	25:17	1:57	7:48	151 150-153	1177	170 166-172	5/14
3.50	27:16	1:58	7:53	153 151-155	1206	169 168-172	13/7
3.75	29:04	1:49	7:15	154 152-157	1117	171 168-174	15/5
4.00	30:51	1:47	7:07	154 150-158	1097	172 168-174	7/10
4.25	32:40	1:49	7:15	151 147-155	1095	172 170-174	12/3
4.50	34:33	1:53	7:32	151 146-159	1137	172 168-174	8/17
4.75	36:22	1:49	7:16	153 148-157	1112	171 170-174	17/2
5.00	38:12	1:50	7:20	150 143-156	1099	170 168-172	6/8
5.25	40:09	1:57	7:48	155 149-163	1210	169 168-172	4/8
5.50	42:01	1:52	7:28	152 149-155	1136	170 168-174	21/8
5.75	43:54	1:53	7:32	153 148-158	1153	170 168-174	13/9
6.00	45:41	1:47	7:06	148 145-151	1051	172 170-176	2/28
6.25	47:28	1:47	7:09	153 149-156	1094	172 170-176	5/15
6.50	49:15	1:48	7:10	148 140-156	1061	172 168-174	5/19
6.74	51:00	1:45	7:14	151 143-159	1092	174 172-176	21/1

Heart

144/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 248m, Range 53m, Flat prediction 50:18

Elevation Graph

Biggest Climbs (m)	Min/mi
20 4.9%	7:14
20 6.3%	7:35
18 5.0%	7:32
16 9.0%	7:59
16 4.8%	7:49
15 7.7%	8:06
See your biggest climbs

Cadence

171 (180 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	170	6.7	50:31	7:34
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-
Pause	0.9	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	47.50%	More
800m	3:31	7:04	54.21%	More
1km	4:24	7:05	56.42%	More
Mile	7:09	7:09	59.05%	More
5k	22:44	7:19	63.27%	More
5 miles	37:20	7:28	62.68%	More
10k	46:45	7:31	62.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	63.24
5km	22:15	7:10	64.63
5M	36:51	7:22	63.51
10km	46:23	7:28	62.99
10M	1:16:49	7:41	62.85
Half	1:42:17	7:48	61.96
20M	2:40:10	8:01	62.70
Mara	3:33:15	8:08	62.79

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