Fri 11th Nov 2022 at 12:11pm by Fat Alex

Run > General

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Time
33:37
Miles
3.47
Min/mi
9:41
Pacing
73%
WAVA
49.48
Stride(cm)
111
Cals
492
Cadence
149
BPM
138
%MHR
81
B/mi
1342
Asc(m)
31
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 7:36(4:43/km) 132/141bpm [623b/km] 114cal 12.7/14.78kmph
2) 1.61km - 9:05(5:38/km) 142/148bpm [801b/km] 135cal 10.63/15.28kmph
3) 1.61km - 10:22(6:27/km) 139/150bpm [896b/km] 139cal 9.31/13.37kmph
4) 0.76km - 6:34(8:41/km) 149/157bpm [1293b/km] 104cal 6.91/10.68kmph

7:36 9:05 10:22 6:34

Pace

23%

16%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:18	115 87-131	954	162 102-168	3/0
0.25	1:58	56	7:27	131 129-135	975	167 164-168	4/0
0.38	2:53	55	7:19	130 129-132	951	168 166-168	1/3
0.50	3:49	56	7:27	135 132-137	1006	167 166-168	2/1
0.63	4:45	57	7:33	135 134-137	1020	168 168-170	1/2
0.75	5:43	58	7:41	134 133-135	1030	170 168-172	1/2
0.88	6:40	57	7:38	136 129-141	1038	169 168-170	1/1
1.00	7:37	57	7:35	139 138-141	1053	170 168-172	1/1
1.13	8:39	1:01	8:12	139 136-141	1139	160 86-174	1/1
1.25	9:42	1:03	8:24	140 139-141	1175	154 86-172	1/2
1.38	10:36	55	7:19	140 138-141	1024	169 164-172	0/2
1.50	11:51	1:15	10:00	141 138-144	1411	113 84-168	1/2
1.63	13:01	1:10	9:16	144 143-146	1335	128 84-172	2/2
1.75	14:18	1:17	10:14	143 136-146	1465	109 84-172	2/2
1.88	15:39	1:21	10:51	145 139-148	1574	124 84-172	0/2
2.00	16:42	1:03	8:21	140 138-142	1170	152 80-172	0/4
2.13	17:37	55	7:23	138 136-140	1019	170 168-172	0/4
2.25	18:34	57	7:33	136 136-138	1027	163 86-172	0/5
2.38	19:59	1:25	11:24	131 125-137	1493	123 110-166	2/2
2.50	21:18	1:19	10:30	133 129-137	1396	140 110-168	4/1
2.63	22:36	1:18	10:24	132 129-135	1373	151 110-168	5/0
2.75	23:50	1:14	9:52	141 135-146	1391	154 84-170	3/1
2.88	25:42	1:52	14:55	148 145-150	2207	115 84-172	4/1
3.00	27:04	1:23	11:00	149 147-150	1640	160 84-170	2/1
3.13	29:05	2:00	16:03	148 143-150	2376	130 84-172	3/2
3.25	30:59	1:54	15:10	148 141-153	2245	120 84-168	2/2
3.38	32:30	1:31	12:12	149 146-152	1817	152 84-170	3/1
3.47	33:39	1:09	12:03	154 153-156	1856	157 84-170	2/1

Heart

138/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 28m, Flat prediction 32:11

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.7%	11:23
See your biggest climbs

Cadence

149 (174 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.2	168	2.6	22:58	8:42
Walk	31.8	92	0.8	10:41	12:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	45.87%	More
800m	3:40	7:23	53.74%	More
1km	4:37	7:25	55.72%	More
Mile	7:30	7:30	58.16%	More
5k	28:43	9:15	51.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	49.19
5km	29:52	9:37	49.70
5M	49:43	9:57	48.65
10km	1:02:44	10:06	48.17
10M	1:44:26	10:27	47.85
Half	2:19:27	10:39	47.06
20M	3:39:23	10:58	47.40
Mara	4:52:57	11:11	47.33

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