Fri 11th Nov 2022 at 12:05pm by Nemeth

Walk > General

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Time
40:48
Miles
2.27
Min/mi
17:58
Stride(cm)
76
Cals
156
Cadence
118
Asc(m)
144
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:26(17:26/m) 70cal 60/125rpm 3.44/4.42mph
2) 1m - 17:27(17:27/m) 69cal 59/65rpm 3.44/4.05mph
3) 0.27m - 5:55(21:40/m) 17cal 58/64rpm 2.77/3.23mph

17:26 17:27 5:55

Pace

16%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:33	1:33	24:50	117 112-122	44/0
0.13	2:49	1:16	20:13	121 120-122	0/1
0.19	3:59	1:10	18:36	118 116-120	2/0
0.25	5:03	1:05	17:16	120 118-122	0/6
0.31	6:03	1:00	16:00	120 120-120	0/4
0.38	7:06	1:02	16:35	122 120-124	11/4
0.44	8:07	1:01	16:21	121 118-124	0/3
0.50	9:10	1:03	16:45	119 114-124	1/2
0.56	10:12	1:02	16:33	121 120-122	0/1
0.63	11:16	1:05	17:14	123 122-124	0/4
0.69	12:18	1:01	16:20	117 116-118	0/4
0.75	13:23	1:05	17:27	120 116-124	0/5
0.81	14:24	1:01	16:16	118 118-118	5/0
0.88	15:24	1:00	15:53	124 122-126	3/0
0.94	16:24	1:00	16:04	124 122-126	0/0
1.00	17:25	1:01	16:22	117 108-124	4/1
1.06	18:26	1:01	16:10	115 110-120	7/1
1.13	19:33	1:07	17:52	119 118-120	0/1
1.19	20:44	1:11	18:51	116 100-128	0/1
1.25	21:43	1:00	15:57	123 122-124	0/3
1.31	22:46	1:03	16:49	115 110-120	9/0
1.38	23:48	1:02	16:27	122 120-124	0/4
1.44	24:49	1:01	16:20	120 118-122	0/3
1.50	25:52	1:02	16:36	121 120-122	1/0
1.56	26:56	1:05	17:15	119 118-120	0/6
1.63	28:01	1:05	17:21	115 112-118	0/6
1.69	29:10	1:09	18:20	117 116-118	2/1
1.75	30:12	1:02	16:28	123 118-126	0/12
1.81	31:15	1:03	16:50	118 114-122	4/3
1.88	32:27	1:12	19:14	109 104-112	5/0
1.94	33:32	1:04	17:11	119 118-120	0/4
2.00	34:53	1:21	21:38	116 108-120	0/2
2.06	35:55	1:03	16:42	116 112-120	13/0
2.13	36:58	1:03	16:41	122 122-122	5/6
2.19	38:27	1:29	23:46	118 112-126	2/0
2.25	39:47	1:21	21:28	113 108-116	2/0
2.27	40:48	1:01	43:37	115 114-116	0/0

Elevation

Asc 144m, Range 53m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 15.7%	17:46
14 9.4%	16:39
11 10.3%	15:43
See your biggest climbs

Cadence

118 (128 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:56	15:49	More
800m	8:07	16:20	More
1km	10:11	16:23	More
Mile	16:39	16:39	More

Predictions

Dist	Time	Per Mile

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