Fri 11th Nov 2022 at 12:16pm by VicksterH
Run > General
-
Time
28:02
-
Miles
2.22
-
Min/mi
12:38
-
Pacing
81%
-
WAVA
39.44
-
Stride(cm)
81
-
Cals
169
-
Cadence
158
-
BPM
135
-
%MHR
65.5
-
B/mi
1705
-
Asc(m)
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 7:51(7:51/km) 126/153bpm [988b/km] 46cal 7.65/10.41kmph
2) 1km - 7:44(7:44/km) 135/151bpm [1043b/km] 48cal 7.77/10.38kmph
3) 1km - 7:11(7:11/km) 144/156bpm [1033b/km] 47cal 8.36/9.98kmph
4) 0.57km - 5:18(9:16/km) 139/150bpm [1287b/km] 28cal 6.48/9.81kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:04 |
1:04 |
16:56 |
102 98-109 |
1728 |
129 124-134 |
129/3 |
0.13 |
1:59 |
55 |
14:40 |
106 103-109 |
1554 |
129 128-130 |
1/0 |
0.19 |
2:52 |
53 |
14:13 |
101 96-110 |
1436 |
132 124-184 |
0/0 |
0.25 |
3:33 |
41 |
11:04 |
134 111-148 |
1482 |
180 176-184 |
0/1 |
0.31 |
4:13 |
40 |
10:35 |
150 148-153 |
1588 |
180 176-182 |
0/0 |
0.38 |
4:51 |
38 |
10:12 |
146 142-151 |
1488 |
179 178-180 |
0/1 |
0.44 |
5:28 |
37 |
9:51 |
144 142-146 |
1419 |
177 176-180 |
0/1 |
0.50 |
6:22 |
53 |
14:14 |
140 133-145 |
1992 |
137 88-176 |
0/0 |
0.56 |
7:17 |
56 |
14:55 |
125 116-133 |
1865 |
129 128-132 |
0/1 |
0.63 |
7:53 |
36 |
9:34 |
133 114-143 |
1272 |
181 180-184 |
1/0 |
0.69 |
8:31 |
38 |
10:05 |
142 140-145 |
1433 |
181 178-184 |
0/0 |
0.75 |
9:14 |
42 |
11:18 |
139 135-142 |
1572 |
178 174-180 |
0/1 |
0.81 |
10:01 |
47 |
12:37 |
136 131-145 |
1717 |
178 174-180 |
1/0 |
0.88 |
10:47 |
46 |
12:22 |
137 134-141 |
1695 |
177 174-178 |
1/0 |
0.94 |
11:32 |
45 |
12:01 |
142 138-145 |
1706 |
179 176-182 |
0/1 |
1.00 |
12:15 |
42 |
11:17 |
143 141-147 |
1613 |
174 170-176 |
2/0 |
1.06 |
13:09 |
54 |
14:27 |
135 125-142 |
1950 |
135 124-174 |
0/0 |
1.13 |
14:04 |
55 |
14:41 |
127 119-134 |
1865 |
129 126-132 |
0/1 |
1.19 |
15:00 |
56 |
14:50 |
121 116-133 |
1796 |
146 126-184 |
0/1 |
1.25 |
15:38 |
39 |
10:20 |
144 138-152 |
1489 |
181 180-184 |
0/0 |
1.31 |
16:17 |
39 |
10:19 |
149 147-152 |
1536 |
179 178-180 |
1/1 |
1.38 |
17:00 |
43 |
11:28 |
148 146-150 |
1696 |
178 176-180 |
2/0 |
1.44 |
17:43 |
43 |
11:25 |
148 147-150 |
1691 |
176 166-178 |
1/1 |
1.50 |
18:39 |
57 |
15:05 |
144 135-154 |
2173 |
124 118-128 |
1/1 |
1.56 |
19:35 |
56 |
14:51 |
132 126-146 |
1960 |
156 128-184 |
0/0 |
1.63 |
20:17 |
41 |
11:04 |
152 149-156 |
1682 |
182 180-184 |
1/0 |
1.69 |
20:57 |
40 |
10:46 |
143 136-154 |
1540 |
180 178-180 |
0/0 |
1.75 |
21:34 |
38 |
10:00 |
140 137-142 |
1400 |
179 176-180 |
1/0 |
1.81 |
22:13 |
38 |
10:15 |
142 138-146 |
1456 |
176 172-180 |
0/2 |
1.88 |
22:54 |
41 |
10:58 |
145 142-147 |
1589 |
176 174-180 |
1/1 |
1.94 |
23:34 |
40 |
10:35 |
147 145-149 |
1557 |
178 176-180 |
0/0 |
2.00 |
24:16 |
42 |
11:11 |
145 141-148 |
1622 |
176 168-182 |
1/0 |
2.06 |
25:18 |
1:02 |
16:29 |
132 124-144 |
2175 |
127 118-180 |
0/0 |
2.13 |
26:25 |
1:07 |
17:54 |
143 134-149 |
2560 |
125 122-128 |
1/0 |
2.19 |
27:30 |
1:05 |
17:25 |
133 128-136 |
2317 |
121 116-128 |
1/0 |
2.22 |
28:04 |
34 |
17:45 |
129 127-131 |
2289 |
124 122-126 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:33 |
10:15 |
36.55% |
More |
800m |
5:32 |
11:07 |
37.02% |
More |
1km |
7:01 |
11:17 |
38.00% |
More |
Mile |
11:59 |
11:59 |
37.76% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:02 |
12:02 |
37.62 |
5km |
40:02 |
12:53 |
39.51 |
5M |
1:06:17 |
13:15 |
38.94 |
10km |
1:23:28 |
13:26 |
38.72 |
10M |
2:18:13 |
13:49 |
38.45 |
Half |
3:04:01 |
14:03 |
37.69 |
20M |
4:48:10 |
14:25 |
37.79 |
Mara |
6:23:39 |
14:39 |
37.54 |
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