Fri 11th Nov 2022 at 12:16pm by VicksterH

Run > General

  • Time
    28:02
  • Miles
    2.22
  • Min/mi
    12:38
  • Pacing
    81%
  • WAVA
    39.44
  • Stride(cm)
    81
  • Cals
    169
  • Cadence
    158
  • BPM
    135
  • %MHR
    65.5
  • B/mi
    1705
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 7:51(7:51/km) 126/153bpm [988b/km] 46cal 7.65/10.41kmph
2) 1km - 7:44(7:44/km) 135/151bpm [1043b/km] 48cal 7.77/10.38kmph
3) 1km - 7:11(7:11/km) 144/156bpm [1033b/km] 47cal 8.36/9.98kmph
4) 0.57km - 5:18(9:16/km) 139/150bpm [1287b/km] 28cal 6.48/9.81kmph
7:51 7:44 7:11 5:18

Pace

36% 64%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:04 1:04 16:56 102 98-109 1728 129 124-134 129/3
0.13 1:59 55 14:40 106 103-109 1554 129 128-130 1/0
0.19 2:52 53 14:13 101 96-110 1436 132 124-184 0/0
0.25 3:33 41 11:04 134 111-148 1482 180 176-184 0/1
0.31 4:13 40 10:35 150 148-153 1588 180 176-182 0/0
0.38 4:51 38 10:12 146 142-151 1488 179 178-180 0/1
0.44 5:28 37 9:51 144 142-146 1419 177 176-180 0/1
0.50 6:22 53 14:14 140 133-145 1992 137 88-176 0/0
0.56 7:17 56 14:55 125 116-133 1865 129 128-132 0/1
0.63 7:53 36 9:34 133 114-143 1272 181 180-184 1/0
0.69 8:31 38 10:05 142 140-145 1433 181 178-184 0/0
0.75 9:14 42 11:18 139 135-142 1572 178 174-180 0/1
0.81 10:01 47 12:37 136 131-145 1717 178 174-180 1/0
0.88 10:47 46 12:22 137 134-141 1695 177 174-178 1/0
0.94 11:32 45 12:01 142 138-145 1706 179 176-182 0/1
1.00 12:15 42 11:17 143 141-147 1613 174 170-176 2/0
1.06 13:09 54 14:27 135 125-142 1950 135 124-174 0/0
1.13 14:04 55 14:41 127 119-134 1865 129 126-132 0/1
1.19 15:00 56 14:50 121 116-133 1796 146 126-184 0/1
1.25 15:38 39 10:20 144 138-152 1489 181 180-184 0/0
1.31 16:17 39 10:19 149 147-152 1536 179 178-180 1/1
1.38 17:00 43 11:28 148 146-150 1696 178 176-180 2/0
1.44 17:43 43 11:25 148 147-150 1691 176 166-178 1/1
1.50 18:39 57 15:05 144 135-154 2173 124 118-128 1/1
1.56 19:35 56 14:51 132 126-146 1960 156 128-184 0/0
1.63 20:17 41 11:04 152 149-156 1682 182 180-184 1/0
1.69 20:57 40 10:46 143 136-154 1540 180 178-180 0/0
1.75 21:34 38 10:00 140 137-142 1400 179 176-180 1/0
1.81 22:13 38 10:15 142 138-146 1456 176 172-180 0/2
1.88 22:54 41 10:58 145 142-147 1589 176 174-180 1/1
1.94 23:34 40 10:35 147 145-149 1557 178 176-180 0/0
2.00 24:16 42 11:11 145 141-148 1622 176 168-182 1/0
2.06 25:18 1:02 16:29 132 124-144 2175 127 118-180 0/0
2.13 26:25 1:07 17:54 143 134-149 2560 125 122-128 1/0
2.19 27:30 1:05 17:25 133 128-136 2317 121 116-128 1/0
2.22 28:04 34 17:45 129 127-131 2289 124 122-126 0/0

Heart

135/156max
  • Show Beats/Mile

Elevation

Asc 4m, Range 130m, Flat prediction 28:02
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

158 (184 max) Stride Length: 81cm Run: 60.3% Walk: 39.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:33 10:15 36.55% More
800m 5:32 11:07 37.02% More
1km 7:01 11:17 38.00% More
Mile 11:59 11:59 37.76% More

Predictions

Dist Time Per Mile WAVA
1M 12:02 12:02 37.62
5km 40:02 12:53 39.51
5M 1:06:17 13:15 38.94
10km 1:23:28 13:26 38.72
10M 2:18:13 13:49 38.45
Half 3:04:01 14:03 37.69
20M 4:48:10 14:25 37.79
Mara 6:23:39 14:39 37.54
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,107 Fetchies!
Already a Fetchie? Sign in here