Fri 11th Nov 2022 at 11:39am by SimonW
Run > General
-
Time
23:01
-
Miles
2.53
-
Min/mi
9:06
-
Pacing
92%
-
Stride(cm)
113
-
Cals
323
-
Cadence
156
-
BPM
152
-
%MHR
88.9
-
B/mi
1382
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:22(9:22/m) 145/159bpm [1357b/mi] 125cal 6.41/0mph
2) 1m - 8:49(8:49/m) 155/161bpm [1367b/mi] 126cal 6.8/0mph
3) 0.53m - 4:50(9:10/m) 160/165bpm [1466b/mi] 72cal 6.55/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:03 |
1:03 |
8:21 |
119 82-150 |
994 |
154 102-158 |
0.25 |
2:17 |
1:15 |
9:57 |
141 130-146 |
1403 |
155 150-158 |
0.38 |
3:31 |
1:13 |
9:47 |
148 140-158 |
1447 |
154 152-158 |
0.50 |
4:44 |
1:14 |
9:49 |
150 142-155 |
1473 |
156 154-160 |
0.63 |
5:55 |
1:10 |
9:23 |
153 148-156 |
1437 |
157 154-160 |
0.75 |
7:04 |
1:09 |
9:13 |
156 146-159 |
1437 |
158 154-160 |
0.88 |
8:18 |
1:14 |
9:51 |
151 147-154 |
1487 |
154 130-158 |
1.00 |
9:22 |
1:04 |
8:32 |
142 136-147 |
1211 |
155 144-158 |
1.13 |
10:26 |
1:04 |
8:35 |
145 137-148 |
1244 |
156 154-158 |
1.25 |
11:31 |
1:05 |
8:43 |
152 148-155 |
1324 |
157 152-160 |
1.38 |
12:36 |
1:05 |
8:39 |
156 152-159 |
1350 |
157 154-160 |
1.50 |
13:42 |
1:05 |
8:44 |
157 154-160 |
1371 |
158 156-160 |
1.63 |
14:45 |
1:04 |
8:30 |
158 156-160 |
1343 |
158 154-162 |
1.75 |
15:52 |
1:06 |
8:51 |
157 156-159 |
1390 |
157 154-158 |
1.88 |
17:09 |
1:17 |
10:16 |
155 152-158 |
1591 |
156 148-160 |
2.00 |
18:17 |
1:08 |
9:03 |
158 153-161 |
1429 |
157 154-162 |
2.13 |
19:23 |
1:07 |
8:53 |
159 156-162 |
1412 |
156 150-160 |
2.25 |
20:31 |
1:08 |
9:01 |
160 155-164 |
1442 |
156 154-158 |
2.38 |
21:41 |
1:10 |
9:20 |
161 155-165 |
1502 |
155 154-158 |
2.50 |
22:52 |
1:11 |
9:28 |
161 157-163 |
1525 |
156 154-160 |
2.53 |
23:06 |
14 |
8:51 |
159 157-160 |
1407 |
156 156-158 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.6 |
156 |
2.5 |
22:47 |
9:04 |
Walk |
0.8 |
133 |
0 |
11 |
12:06 |
Still |
0.6 |
- |
- |
8 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:24 |
0.00% |
More |
800m |
4:15 |
8:33 |
0.00% |
More |
1km |
5:19 |
8:34 |
0.00% |
More |
Mile |
8:47 |
8:47 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
8:36 |
8:36 |
5km |
28:37 |
9:13 |
5M |
47:23 |
9:29 |
10km |
59:40 |
9:36 |
10M |
1:38:48 |
9:53 |
Half |
2:11:32 |
10:02 |
20M |
3:25:59 |
10:18 |
Mara |
4:34:15 |
10:28 |
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