Thu 10th Nov 2022 at 5:18pm by brucie13

Run > General

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Time
47:12
Miles
5.19
Min/mi
9:06
Pacing
86%
WAVA
52.79
Stride(cm)
111
Cals
699
Cadence
159
BPM
153
%MHR
87.3
B/mi
1390
Asc(m)
60
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:03(9:03/m) 141/153bpm [1276b/mi] 134cal
2) 1m - 9:03(9:03/m) 156/165bpm [1413b/mi] 133cal
3) 1m - 8:51(8:51/m) 150/159bpm [1327b/mi] 123cal
4) 1m - 9:07(9:07/m) 155/164bpm [1412b/mi] 139cal
5) 1m - 9:24(9:24/m) 162/173bpm [1523b/mi] 145cal
6) 0.19m - 1:44(9:12/m) 151/155bpm [1390b/mi] 25cal

9:03 9:03 8:51 9:07 9:24 1:44

Pace

31%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15	9:01	127 97-140	1145	164 158-172	6/2
0.50	4:33	2:17	9:10	141 137-143	1292	162 158-168	4/3
0.75	6:41	2:09	8:35	145 141-149	1244	161 158-164	1/3
1.00	9:02	2:21	9:24	147 142-153	1382	161 136-168	3/3
1.25	11:28	2:26	9:44	150 141-156	1459	158 80-166	3/3
1.50	13:39	2:11	8:43	158 152-161	1377	162 156-166	3/5
1.75	15:54	2:15	8:59	157 150-164	1410	161 158-168	3/3
2.00	18:06	2:12	8:48	159 156-163	1399	160 156-164	2/4
2.25	20:23	2:18	9:11	154 150-159	1414	159 158-164	2/6
2.50	22:31	2:08	8:30	147 143-157	1250	157 154-162	0/21
2.75	24:37	2:06	8:23	151 145-154	1267	156 152-158	0/9
3.00	26:57	2:20	9:19	149 139-158	1389	155 108-164	3/4
3.25	29:04	2:08	8:30	157 151-164	1335	158 156-160	4/3
3.50	31:40	2:36	10:24	150 142-156	1560	159 156-162	4/1
3.75	33:44	2:04	8:15	153 149-157	1263	159 156-164	9/1
4.00	36:03	2:19	9:17	159 156-161	1475	159 154-164	2/5
4.25	38:11	2:08	8:33	161 155-165	1377	158 156-166	5/3
4.50	40:22	2:11	8:42	161 158-164	1402	158 154-164	5/2
4.75	42:40	2:18	9:11	161 158-167	1480	160 156-166	11/2
5.00	45:27	2:47	11:10	165 148-172	1841	162 152-174	12/6
5.19	47:12	1:45	9:15	151 145-155	1397	159 152-166	8/2

Heart

153/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 40m, Flat prediction 46:25

Elevation Graph

Biggest Climbs (m)	Min/mi
15 10.1%	13:44
11 1.1%	9:16
10 2.1%	9:22
See your biggest climbs

Cadence

159 (174 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	159	5.2	46:59	9:04
Walk	0.3	106	0	8	41:22
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	41.91%	More
800m	4:07	8:17	47.42%	More
1km	5:14	8:25	48.70%	More
Mile	8:37	8:37	50.20%	More
5k	27:38	8:54	53.28%	More
5 miles	45:25	9:05	52.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	52.55
5km	27:24	8:49	53.74
5M	45:22	9:04	52.88
10km	57:07	9:12	52.46
10M	1:34:36	9:28	52.36
Half	2:05:57	9:37	51.64
20M	3:17:13	9:52	52.26
Mara	4:22:35	10:01	52.34

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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