Fri 11th Nov 2022 at 11:00am by Hannahj
Run > General
-
Time
42:51
-
Miles
4.25
-
Min/mi
10:05
-
Pacing
95%
-
WAVA
47.31
-
Stride(cm)
90
-
Cals
464
-
Cadence
177
-
BPM
176
-
%MHR
102.8
-
B/mi
1772
-
Asc(m)
37
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:13(10:13/m) 157/181bpm [1605b/mi] 96cal
2) 1m - 9:55(9:55/m) 179/189bpm [1776b/mi] 108cal
3) 1m - 10:19(10:19/m) 181/186bpm [1868b/mi] 112cal
4) 1m - 9:47(9:47/m) 188/194bpm [1840b/mi] 117cal
5) 0.25m - 2:36(10:33/m) 189/190bpm [1994b/mi] 31cal
10:13 9:55 10:19 9:47 2:36
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:18 |
1:18 |
10:22 |
121 98-141 |
1255 |
174 168-178 |
0/2 |
0.25 |
2:39 |
1:21 |
10:47 |
147 143-150 |
1586 |
173 170-176 |
6/2 |
0.38 |
3:56 |
1:18 |
10:21 |
152 150-156 |
1572 |
174 172-176 |
6/0 |
0.50 |
5:08 |
1:11 |
9:31 |
157 155-161 |
1495 |
177 174-180 |
3/3 |
0.63 |
6:24 |
1:17 |
10:12 |
163 158-168 |
1663 |
176 172-180 |
3/3 |
0.75 |
7:47 |
1:22 |
11:00 |
168 162-177 |
1847 |
174 168-178 |
1/4 |
0.88 |
9:03 |
1:16 |
10:09 |
174 171-177 |
1767 |
177 162-182 |
6/1 |
1.00 |
10:13 |
1:10 |
9:21 |
174 169-181 |
1626 |
178 174-184 |
2/1 |
1.13 |
11:27 |
1:14 |
9:52 |
184 180-189 |
1814 |
179 172-182 |
0/4 |
1.25 |
12:42 |
1:15 |
9:58 |
178 172-189 |
1773 |
179 176-182 |
5/2 |
1.38 |
13:55 |
1:13 |
9:44 |
177 175-179 |
1723 |
179 176-180 |
1/6 |
1.50 |
15:11 |
1:17 |
10:15 |
178 176-180 |
1823 |
178 176-180 |
1/1 |
1.63 |
16:31 |
1:20 |
10:41 |
181 178-183 |
1932 |
176 170-180 |
1/3 |
1.75 |
17:47 |
1:15 |
10:03 |
182 178-186 |
1829 |
176 172-180 |
3/4 |
1.88 |
18:58 |
1:11 |
9:31 |
178 176-181 |
1694 |
177 174-180 |
4/1 |
2.00 |
20:09 |
1:11 |
9:28 |
180 177-185 |
1705 |
177 176-178 |
2/4 |
2.13 |
21:21 |
1:12 |
9:32 |
182 180-184 |
1736 |
178 176-182 |
1/3 |
2.25 |
22:38 |
1:17 |
10:17 |
181 178-186 |
1862 |
177 170-182 |
1/2 |
2.38 |
23:57 |
1:19 |
10:32 |
181 179-183 |
1908 |
177 172-180 |
0/3 |
2.50 |
25:17 |
1:20 |
10:40 |
181 179-184 |
1930 |
178 174-182 |
4/2 |
2.63 |
26:34 |
1:17 |
10:18 |
180 178-183 |
1853 |
179 178-180 |
2/2 |
2.75 |
27:53 |
1:19 |
10:34 |
179 174-185 |
1890 |
179 176-182 |
1/1 |
2.88 |
29:11 |
1:17 |
10:19 |
182 180-184 |
1878 |
179 178-180 |
2/2 |
3.00 |
30:28 |
1:18 |
10:20 |
183 180-185 |
1891 |
177 174-180 |
2/3 |
3.13 |
31:40 |
1:12 |
9:33 |
184 182-185 |
1757 |
178 176-180 |
2/5 |
3.25 |
32:53 |
1:13 |
9:42 |
188 185-191 |
1824 |
178 176-180 |
1/2 |
3.38 |
34:06 |
1:14 |
9:49 |
187 183-189 |
1834 |
178 170-180 |
2/2 |
3.50 |
35:18 |
1:12 |
9:36 |
187 186-188 |
1794 |
178 176-180 |
1/2 |
3.63 |
36:31 |
1:13 |
9:45 |
191 188-194 |
1861 |
180 168-192 |
4/2 |
3.75 |
37:46 |
1:15 |
10:00 |
191 188-191 |
1910 |
178 174-180 |
2/2 |
3.88 |
39:01 |
1:14 |
9:56 |
188 187-190 |
1867 |
177 174-184 |
4/3 |
4.00 |
40:16 |
1:15 |
9:59 |
189 188-190 |
1885 |
175 172-176 |
3/3 |
4.13 |
41:32 |
1:17 |
10:13 |
189 188-190 |
1932 |
176 174-178 |
2/2 |
4.25 |
42:52 |
1:20 |
10:57 |
189 188-190 |
2071 |
175 172-180 |
2/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:20 |
9:25 |
34.58% |
More |
800m |
4:46 |
9:35 |
39.67% |
More |
1km |
6:00 |
9:39 |
41.11% |
More |
Mile |
9:46 |
9:46 |
43.25% |
More |
5k |
30:59 |
9:58 |
47.65% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:15 |
9:15 |
45.69 |
5km |
30:44 |
9:54 |
48.05 |
5M |
50:54 |
10:11 |
47.11 |
10km |
1:04:06 |
10:19 |
46.73 |
10M |
1:46:08 |
10:37 |
46.43 |
Half |
2:21:18 |
10:47 |
45.51 |
20M |
3:41:17 |
11:04 |
45.72 |
Mara |
4:54:37 |
11:15 |
45.50 |
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