Fri 11th Nov 2022 at 11:00am by Hannahj

Run > General

  • Time
    42:51
  • Miles
    4.25
  • Min/mi
    10:05
  • Pacing
    95%
  • WAVA
    47.31
  • Stride(cm)
    90
  • Cals
    464
  • Cadence
    177
  • BPM
    176
  • %MHR
    102.8
  • B/mi
    1772
  • Asc(m)
    37
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:13(10:13/m) 157/181bpm [1605b/mi] 96cal
2) 1m - 9:55(9:55/m) 179/189bpm [1776b/mi] 108cal
3) 1m - 10:19(10:19/m) 181/186bpm [1868b/mi] 112cal
4) 1m - 9:47(9:47/m) 188/194bpm [1840b/mi] 117cal
5) 0.25m - 2:36(10:33/m) 189/190bpm [1994b/mi] 31cal
10:13 9:55 10:19 9:47 2:36

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:22 121 98-141 1255 174 168-178 0/2
0.25 2:39 1:21 10:47 147 143-150 1586 173 170-176 6/2
0.38 3:56 1:18 10:21 152 150-156 1572 174 172-176 6/0
0.50 5:08 1:11 9:31 157 155-161 1495 177 174-180 3/3
0.63 6:24 1:17 10:12 163 158-168 1663 176 172-180 3/3
0.75 7:47 1:22 11:00 168 162-177 1847 174 168-178 1/4
0.88 9:03 1:16 10:09 174 171-177 1767 177 162-182 6/1
1.00 10:13 1:10 9:21 174 169-181 1626 178 174-184 2/1
1.13 11:27 1:14 9:52 184 180-189 1814 179 172-182 0/4
1.25 12:42 1:15 9:58 178 172-189 1773 179 176-182 5/2
1.38 13:55 1:13 9:44 177 175-179 1723 179 176-180 1/6
1.50 15:11 1:17 10:15 178 176-180 1823 178 176-180 1/1
1.63 16:31 1:20 10:41 181 178-183 1932 176 170-180 1/3
1.75 17:47 1:15 10:03 182 178-186 1829 176 172-180 3/4
1.88 18:58 1:11 9:31 178 176-181 1694 177 174-180 4/1
2.00 20:09 1:11 9:28 180 177-185 1705 177 176-178 2/4
2.13 21:21 1:12 9:32 182 180-184 1736 178 176-182 1/3
2.25 22:38 1:17 10:17 181 178-186 1862 177 170-182 1/2
2.38 23:57 1:19 10:32 181 179-183 1908 177 172-180 0/3
2.50 25:17 1:20 10:40 181 179-184 1930 178 174-182 4/2
2.63 26:34 1:17 10:18 180 178-183 1853 179 178-180 2/2
2.75 27:53 1:19 10:34 179 174-185 1890 179 176-182 1/1
2.88 29:11 1:17 10:19 182 180-184 1878 179 178-180 2/2
3.00 30:28 1:18 10:20 183 180-185 1891 177 174-180 2/3
3.13 31:40 1:12 9:33 184 182-185 1757 178 176-180 2/5
3.25 32:53 1:13 9:42 188 185-191 1824 178 176-180 1/2
3.38 34:06 1:14 9:49 187 183-189 1834 178 170-180 2/2
3.50 35:18 1:12 9:36 187 186-188 1794 178 176-180 1/2
3.63 36:31 1:13 9:45 191 188-194 1861 180 168-192 4/2
3.75 37:46 1:15 10:00 191 188-191 1910 178 174-180 2/2
3.88 39:01 1:14 9:56 188 187-190 1867 177 174-184 4/3
4.00 40:16 1:15 9:59 189 188-190 1885 175 172-176 3/3
4.13 41:32 1:17 10:13 189 188-190 1932 176 174-178 2/2
4.25 42:52 1:20 10:57 189 188-190 2071 175 172-180 2/0

Heart

176/194max
  • Show Beats/Mile

Elevation

Asc 37m, Range 21m, Flat prediction 42:44
Elevation Graph
Biggest Climbs (m) Min/mi
12 2.9% 10:32
See your biggest climbs

Cadence

177 (192 max) Stride Length: 90cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:20 9:25 34.58% More
800m 4:46 9:35 39.67% More
1km 6:00 9:39 41.11% More
Mile 9:46 9:46 43.25% More
5k 30:59 9:58 47.65% More

Predictions

Dist Time Per Mile WAVA
1M 9:15 9:15 45.69
5km 30:44 9:54 48.05
5M 50:54 10:11 47.11
10km 1:04:06 10:19 46.73
10M 1:46:08 10:37 46.43
Half 2:21:18 10:47 45.51
20M 3:41:17 11:04 45.72
Mara 4:54:37 11:15 45.50
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