Fri 11th Nov 2022 at 9:35am by jeffhins

Walk > General

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Time
17:23
Miles
0.78
Min/mi
22:17
Stride(cm)
68
Cals
86
Cadence
106
BPM
104
%MHR
59.2
B/mi
2322
Surface
Road

Notes & Comments

Split Summary
===
1) 0.78m - 17:23(22:21/m) 105/117bpm [2346b/mi] 86cal 42/56rpm 2.68/8.14mph

17:23

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:32	1:32	24:26	100 95-103	2443	105 102-108	35/2
0.13	2:59	1:27	23:14	101 97-106	2347	107 100-108	1/1
0.19	4:11	1:13	19:21	102 99-105	1974	107 106-108	0/1
0.25	5:32	1:21	21:34	106 100-117	2286	108 98-110	1/0
0.31	6:43	1:11	18:59	113 111-115	2146	107 104-110	1/1
0.38	8:08	1:25	22:39	109 105-113	2469	107 104-110	1/2
0.44	9:25	1:16	20:24	111 107-115	2264	109 106-112	1/0
0.50	10:38	1:13	19:27	108 105-110	2100	107 106-108	0/1
0.56	11:59	1:22	21:47	104 98-111	2265	104 92-108	0/0
0.63	14:04	2:05	33:14	98 86-108	3256	105 94-108	1/0
0.69	15:45	1:41	26:52	107 102-110	2875	104 102-108	0/0
0.75	16:43	59	15:36	109 107-111	1700	100 96-106	1/1
0.78	17:23	40	23:56	108 104-113	2585	106 106-106	0/0

Heart

104/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 35m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

106 (112 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:03	20:19	More
800m	10:22	20:50	More
1km	13:35	21:51	More

Predictions

Dist	Time	Per Mile

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