Fri 11th Nov 2022 at 8:41am by jeffhins

Walk > General

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Time
32:52
Miles
1.31
Min/mi
25:05
Stride(cm)
62
Cals
137
Cadence
103
BPM
98
%MHR
55.7
B/mi
2459
Asc(m)
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:27(25:27/m) 98/112bpm [2493b/mi] 104cal 39/79rpm 2.36/3.84mph
2) 0.31m - 7:26(24:09/m) 98/118bpm [2366b/mi] 33cal 42/74rpm 2.49/3.42mph

25:27 7:26

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	21:09	105 96-112	2220	101 88-108	1/1
0.13	2:36	1:17	20:28	105 103-107	2149	105 102-108	1/1
0.19	4:42	2:06	33:36	97 84-106	3258	103 96-108	2/5
0.25	6:15	1:33	24:52	98 94-102	2436	103 86-158	2/1
0.31	8:03	1:48	28:47	99 96-103	2850	102 100-106	0/1
0.38	9:20	1:17	20:25	103 97-105	2103	109 102-158	3/1
0.44	11:26	2:06	33:43	97 93-103	3270	100 90-106	1/2
0.50	12:50	1:24	22:16	100 96-104	2227	101 94-104	0/1
0.56	14:26	1:36	25:37	99 92-106	2537	103 96-108	1/1
0.63	16:52	2:26	39:04	96 88-104	3750	97 94-102	2/1
0.69	18:18	1:26	22:57	103 100-108	2363	102 98-104	1/1
0.75	19:33	1:15	20:00	99 96-102	1980	99 96-102	3/1
0.81	21:04	1:30	24:04	97 92-100	2335	102 92-106	0/2
0.88	22:51	1:48	28:43	88 81-93	2526	106 96-114	1/1
0.94	24:15	1:24	22:20	92 87-96	2055	101 96-106	1/1
1.00	25:27	1:12	19:17	98 96-101	1890	103 94-106	0/0
1.06	26:37	1:10	18:42	97 82-105	1814	106 102-110	1/1
1.13	28:11	1:33	24:56	89 83-94	2219	104 94-110	2/1
1.19	29:46	1:36	25:29	97 92-103	2472	104 100-108	1/1
1.25	31:54	2:07	33:59	106 97-118	3602	104 84-148	0/0
1.31	32:53	59	17:16	101 97-106	1744	100 96-102	1/1

Heart

98/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

103 (158 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:53	19:41	More
800m	10:59	22:06	More
1km	14:37	23:31	More
Mile	24:58	24:58	More

Predictions

Dist	Time	Per Mile

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