Fri 11th Nov 2022 at 9:32am by orbness

Walk > General

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Time
1:43:24
Miles
5.23
Min/mi
19:46
Stride(cm)
76
Cals
620
Cadence
107
BPM
114
%MHR
63.8
B/mi
2245
Asc(m)
273
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 8.41km - 1:43:24(12:18/km) 112/160bpm [1378b/km] 620cal 54/116rpm 4.88/7.25kmph

1:43:24

Pace

17%

19%

45%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:38	5:38	22:32	102 65-123	2298	117 100-126	30/2
0.50	10:38	5:00	20:01	113 108-117	2262	119 114-126	2/12
0.75	15:52	5:14	20:55	113 109-119	2363	113 104-122	7/15
1.00	21:50	5:58	23:51	120 104-146	2862	108 96-116	30/17
1.25	26:55	5:06	20:24	135 108-160	2754	102 86-116	18/27
1.50	31:31	4:36	18:22	111 108-114	2039	111 106-116	18/6
1.75	35:50	4:19	17:17	113 108-120	1953	108 104-112	3/16
2.00	40:04	4:14	16:54	117 111-124	1977	110 100-116	24/18
2.25	44:15	4:11	16:43	110 90-122	1839	109 92-114	27/24
2.50	49:19	5:04	20:17	112 99-121	2271	103 90-116	15/17
2.75	55:01	5:42	22:49	107 94-119	2442	107 94-116	15/16
3.00	59:19	4:19	17:14	108 106-110	1862	109 100-116	19/19
3.25	1:03:55	4:36	18:24	115 98-134	2116	99 90-110	24/22
3.50	1:08:23	4:27	17:49	111 106-117	1978	106 96-110	9/12
3.75	1:13:36	5:14	20:54	109 105-113	2278	110 96-116	35/26
4.00	1:18:18	4:42	18:48	114 107-122	2143	106 94-116	16/17
4.25	1:23:05	4:47	19:07	115 100-130	2197	109 98-124	13/9
4.50	1:27:34	4:29	17:57	115 112-119	2064	109 102-116	22/21
4.75	1:32:59	5:25	21:39	117 99-145	2532	96 84-116	8/11
5.00	1:39:12	6:14	24:54	109 95-126	2715	108 98-116	15/10
5.22	1:43:24	4:12	18:49	112 109-115	2107	110 108-116	18/17

Heart

114/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 273m, Range 31m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 8.0%	18:15
12 8.7%	17:49
11 10.8%	16:33
10 8.5%	19:27
10 8.4%	17:58
10 6.0%	20:29
See your biggest climbs

Cadence

107 (126 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:04	16:23	More
800m	8:12	16:30	More
1km	10:23	16:42	More
Mile	17:11	17:11	More
5k	57:57	18:39	More
5 miles	1:37:53	19:35	More

Predictions

Dist	Time	Per Mile

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