Fri 11th Nov 2022 at 9:58am by jda

Run > General

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Time
49:23
Miles
5.91
Min/mi
8:21
Pacing
90%
WAVA
58.58
Stride(cm)
112
Cals
675
Cadence
171
BPM
116
%MHR
68.5
B/mi
973
Asc(m)
136
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:03(5:03/km) 115/127bpm [582b/km] 70cal
2) 1km - 5:12(5:12/km) 118/129bpm [614b/km] 75cal
3) 1km - 4:50(4:50/km) 114/124bpm [552b/km] 64cal
4) 1km - 5:29(5:29/km) 121/128bpm [664b/km] 75cal
5) 1km - 5:37(5:37/km) 114/128bpm [640b/km] 72cal
6) 1km - 5:10(5:10/km) 118/129bpm [610b/km] 68cal
7) 1km - 4:47(4:47/km) 119/137bpm [570b/km] 65cal
8) 1km - 5:21(5:21/km) 121/138bpm [647b/km] 74cal
9) 1km - 5:07(5:07/km) 113/119bpm [577b/km] 76cal
10) 0.5km - 2:46(5:29/km) 120/124bpm [657b/km] 36cal

5:03 5:12 4:50 5:29 5:37 5:10 4:47 5:21 5:07 2:46

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:56	1:56	7:45	104 62-127	807	170 108-176	2/19
0.50	4:05	2:09	8:35	119 113-126	1020	168 160-174	13/3
0.75	6:09	2:04	8:17	114 112-119	944	171 166-174	6/7
1.00	8:10	2:01	8:04	116 108-124	935	173 168-176	7/8
1.25	10:18	2:08	8:33	121 112-128	1034	171 168-176	16/3
1.50	12:14	1:56	7:42	111 103-118	855	175 172-178	2/10
1.75	14:07	1:53	7:32	113 108-118	851	175 174-178	1/12
2.00	16:18	2:11	8:43	123 113-128	1073	172 168-176	14/0
2.25	18:24	2:07	8:26	118 115-120	996	172 170-174	10/1
2.50	20:41	2:17	9:07	120 108-127	1094	169 164-174	11/3
2.75	22:48	2:07	8:28	114 103-127	964	170 168-174	7/4
3.00	25:06	2:18	9:12	110 97-126	1011	170 160-186	6/20
3.25	27:39	2:33	10:13	126 123-129	1287	164 160-174	19/0
3.50	29:37	1:57	7:50	116 110-124	909	176 170-180	8/6
3.75	31:31	1:55	7:39	113 107-119	865	176 172-178	2/14
4.00	33:27	1:56	7:44	113 102-127	873	176 172-178	2/11
4.25	35:22	1:55	7:38	119 104-137	909	169 124-178	0/24
4.50	37:28	2:06	8:24	126 122-135	1057	176 130-244	2/4
4.75	39:41	2:13	8:53	126 107-138	1118	169 164-172	9/2
5.00	41:44	2:03	8:10	112 107-115	915	172 170-174	3/11
5.25	43:45	2:01	8:04	115 112-117	928	172 170-174	0/12
5.50	45:50	2:05	8:22	110 104-116	920	171 162-174	0/11
5.75	47:54	2:04	8:18	119 116-120	987	171 170-174	3/3
5.91	49:23	1:29	9:29	121 118-124	1148	167 164-170	8/0

Heart

116/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 136m, Range 79m, Flat prediction 47:09

Elevation Graph

Biggest Climbs (m)	Min/mi
36 3.2%	8:48
34 7.1%	10:37
15 5.1%	8:55
12 5.4%	9:24
12 2.0%	8:56
11 5.7%	9:18
See your biggest climbs

Cadence

171 (244 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	171	5.9	48:58	8:22
Walk	0.8	124	0	25	8:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	45.48%	More
800m	3:47	7:36	52.61%	More
1km	4:45	7:38	54.57%	More
Mile	7:39	7:39	57.43%	More
5k	25:52	8:20	57.86%	More
5 miles	41:38	8:20	58.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	58.49
5km	24:59	8:02	59.90
5M	41:22	8:16	58.98
10km	52:05	8:23	58.52
10M	1:26:14	8:37	58.46
Half	1:54:49	8:46	57.67
20M	2:59:48	8:59	58.35
Mara	3:59:23	9:08	58.44

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