Fri 11th Nov 2022 at 10:23am by markgall

Run > General

Follow User
0 👍

Time
25:34
Miles
3.48
Min/mi
7:21
Pacing
89%
WAVA
64.77
Stride(cm)
122
Cals
372
Cadence
179
BPM
142
%MHR
82.9
B/mi
1041
Asc(m)
94
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:59(8:01/m) 121/136bpm [970b/mi] 62cal
2) 0.62m - 4:45(7:39/m) 136/143bpm [1041b/mi] 71cal
3) 0.62m - 4:38(7:27/m) 146/154bpm [1087b/mi] 69cal
4) 0.62m - 4:23(7:03/m) 152/159bpm [1071b/mi] 65cal
5) 0.62m - 4:21(7:00/m) 155/164bpm [1086b/mi] 67cal
6) 0.37m - 2:28(6:39/m) 156/163bpm [1039b/mi] 38cal

4:59 4:45 4:38 4:23 4:21 2:28

Pin Map

0mi in 0

Pace

39%

43%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:40	91 62-117	789	178 172-184	1/0
0.25	2:07	1:02	8:16	124 115-131	1026	179 172-182	1/7
0.38	3:03	56	7:31	129 125-132	970	179 176-182	5/2
0.50	4:02	58	7:48	131 128-134	1021	180 178-182	4/3
0.63	5:01	59	7:52	131 126-134	1030	181 178-184	5/4
0.75	6:00	59	7:54	132 128-134	1042	179 176-182	4/1
0.88	6:58	58	7:44	136 133-141	1051	182 176-188	0/2
1.00	7:55	57	7:34	137 135-141	1038	175 172-178	7/1
1.13	8:50	55	7:18	138 136-141	1007	175 172-180	4/6
1.25	9:47	58	7:42	139 136-142	1071	182 176-184	7/0
1.38	10:45	57	7:39	142 135-146	1087	180 176-184	4/2
1.50	11:54	1:09 +10	9:15	143 139-147	1323	180 178-184	5/1
1.63	12:54	59	7:55	149 143-154	1180	181 178-184	3/1
1.75	13:48	54	7:13	150 149-154	1083	177 172-180	10/0
1.88	14:35	48	6:20	149 148-151	944	176 172-186	3/3
2.00	15:26	51	6:46	157 152-159	1061	177 172-186	0/5
2.13	16:20	54	7:15	155 151-159	1124	180 172-186	4/3
2.25	17:13	53	7:01	156 153-158	1096	175 172-176	4/4
2.38	18:07	54	7:12	147 143-153	1058	174 170-178	0/3
2.50	19:00	53	7:02	146 142-150	1027	185 178-194	0/10
2.63	19:53	53	7:04	159 153-164	1125	183 172-196	8/2
2.75	20:46	53	7:07	156 155-157	1109	177 170-182	5/1
2.88	21:39	53	7:01	155 153-158	1087	177 172-184	2/3
3.00	22:31	53	7:00	155 152-156	1086	179 174-182	1/2
3.13	23:23	52	6:56	152 151-154	1055	179 176-182	0/8
3.25	24:19	55	7:22	154 153-156	1133	178 174-182	6/1
3.38	25:02	43	5:45	156 153-159	896	181 172-190	5/6
3.48	25:44	42	6:54	160 156-163	1105	183 180-186	0/9

Heart

142/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 94m, Range 43m, Flat prediction 25:17

Elevation Graph

Biggest Climbs (m)	Min/mi
26 3.1%	8:05
15 4.9%	6:58
14 3.8%	6:53
See your biggest climbs

Cadence

179 (196 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	178	3.5	25:33	7:24
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-
Pause	0.6	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:20	52.77%	More
800m	3:21	6:43	58.47%	More
1km	4:13	6:47	60.44%	More
Mile	6:52	6:52	63.02%	More
5k	22:43	7:19	64.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	63.47
5km	22:40	7:18	64.97
5M	37:32	7:30	63.91
10km	47:16	7:36	63.39
10M	1:18:16	7:50	63.29
Half	1:44:13	7:57	62.41
20M	2:43:11	8:10	63.16
Mara	3:37:16	8:18	63.25

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry