Fri 11th Nov 2022 at 10:06am by bus306

Walk > General

  • Time
    8:59
  • Miles
    0.55
  • Min/mi
    16:20
  • Stride(cm)
    84
  • Cals
    77
  • Cadence
    116
  • BPM
    114
  • %MHR
    66.5
  • B/mi
    1857
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.55m - 8:59(16:22/m) 115/122bpm [1881b/mi] 77cal 57/62rpm
8:59

Pace

21% 79%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:02 1:02 16:28 99 84-113 1630 115 110-118 3/2
0.13 2:04 1:03 16:41 114 113-116 1901 113 82-118 6/2
0.19 3:04 59 15:50 115 109-121 1821 117 82-122 2/5
0.25 4:03 59 15:42 115 110-120 1805 116 116-118 3/3
0.31 5:07 1:04 17:05 119 116-122 2032 118 112-124 4/5
0.38 6:09 1:02 16:34 118 115-121 1955 118 116-120 3/3
0.44 7:08 1:00 15:52 119 115-121 1889 117 116-118 4/3
0.50 8:09 1:01 16:09 118 115-122 1906 119 116-122 7/3
0.55 8:59 50 17:03 118 113-122 2011 116 114-116 2/5

Heart

114/122max
  • Show Beats/Mile

Elevation

Asc 18m, Range 7m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

116 (124 max) Stride Length: 84cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:55 15:44 More
800m 8:00 16:05 More

Predictions

Dist Time Per Mile
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