Fri 11th Nov 2022 at 10:06am by bus306
Walk > General
-
Time
8:59
-
Miles
0.55
-
Min/mi
16:20
-
Stride(cm)
84
-
Cals
77
-
Cadence
116
-
BPM
114
-
%MHR
66.5
-
B/mi
1857
-
Asc(m)
18
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.55m - 8:59(16:22/m) 115/122bpm [1881b/mi] 77cal 57/62rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:02 |
1:02 |
16:28 |
99 84-113 |
1630 |
115 110-118 |
3/2 |
0.13 |
2:04 |
1:03 |
16:41 |
114 113-116 |
1901 |
113 82-118 |
6/2 |
0.19 |
3:04 |
59 |
15:50 |
115 109-121 |
1821 |
117 82-122 |
2/5 |
0.25 |
4:03 |
59 |
15:42 |
115 110-120 |
1805 |
116 116-118 |
3/3 |
0.31 |
5:07 |
1:04 |
17:05 |
119 116-122 |
2032 |
118 112-124 |
4/5 |
0.38 |
6:09 |
1:02 |
16:34 |
118 115-121 |
1955 |
118 116-120 |
3/3 |
0.44 |
7:08 |
1:00 |
15:52 |
119 115-121 |
1889 |
117 116-118 |
4/3 |
0.50 |
8:09 |
1:01 |
16:09 |
118 115-122 |
1906 |
119 116-122 |
7/3 |
0.55 |
8:59 |
50 |
17:03 |
118 113-122 |
2011 |
116 114-116 |
2/5 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:55 |
15:44 |
More |
800m |
8:00 |
16:05 |
More |
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