Fri 11th Nov 2022 at 9:39am by Mascott

Swim > General

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Time
30:05
Miles
0.47
per 100m
3:58
Cals
188
Cadence
54
BPM
99
%MHR
53.6
B/mi
6345
Surface
Road

15:19 400m

Notes & Comments

Split Summary
===
1) 0.24m - 14:37(1:01:56/m) 98/109bpm [6069b/mi] 97cal 27/rpm
2) 0.1m - 6:26(1:04:39/m) 101/111bpm [6530b/mi] 40cal 27/rpm
3) 0.1m - 6:26(1:04:42/m) 101/113bpm [6536b/mi] 40cal 27/rpm
4) 0.04m - 2:36(1:09:35/m) 96/100bpm [6679b/mi] 11cal 27/rpm

14:37 6:26 6:26 2:36

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	4:34	4:34	1:13:26	97 81-104	7122	55 50-60
0.12	8:18	3:44	1:00:05	100 96-103	6008	56 52-58
0.19	12:09	3:51	1:01:56	100 97-103	6193	53 52-54
0.25	16:10	4:01	1:04:45	98 95-103	6346	51 48-54
0.31	20:14	4:04	1:05:31	101 96-105	6617	54 52-56
0.37	24:17	4:03	1:05:03	102 100-106	6635	54 52-56
0.43	28:21	4:04	1:05:27	98 94-101	6414	56 56-56
0.46	30:05	1:44	1:09:40	97 96-97	6757	54 52-56

Heart

99/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

54 (60 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	15:19	1:01:36	More

Predictions

Dist	Time	Per Mile
400m	14:32	58:28
750m	29:48	1:03:57
1km	41:23	1:06:36
1500m	1:05:47	1:10:35
1 mile	1:11:18	1:11:18
1.9km	1:26:11	1:13:00
3km	2:25:15	1:17:55
3.8km	3:10:18	1:20:36
5km	4:20:24	1:23:49
10km	9:34:59	1:32:32

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