Fri 11th Nov 2022 at 8:49am by LazyDaisy

Walk > General

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Time
1:10:08
Miles
2.72
Min/mi
25:47
Stride(cm)
56
Cals
266
Cadence
111
BPM
83
%MHR
48
B/mi
2142
Asc(m)
99
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:52(25:52/m) 79/120bpm [2044b/mi] 95cal 2.32/3.36mph
2) 1m - 24:33(24:33/m) 83/97bpm [2038b/mi] 97cal 2.44/3.15mph
3) 0.72m - 19:42(27:22/m) 87/98bpm [2380b/mi] 74cal 2.19/3.28mph

25:52 24:33 19:42

Pin Map

0mi in 0

Pace

20%

16%

21%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:39	3:39	29:13	79 62-97	2308	113 108-118	107/10
0.25	6:04	2:25	19:17	79 77-82	1523	115 110-118	1/5
0.38	8:30	2:27	19:34	87 76-115	1702	114 106-122	10/20
0.50	11:21	2:51	22:48	95 79-120	2166	113 92-120	6/4
0.63	14:37	3:15	26:02	81 74-86	2108	109 90-116	7/18
0.75	19:20	4:43	37:46	74 62-81	2795	105 88-116	7/8
0.88	22:25	3:06	24:44	77 71-80	1905	112 102-120	5/4
1.00	25:53	3:27	27:39	77 72-83	2129	109 100-116	4/7
1.13	29:04	3:11	25:29	77 72-83	1962	106 96-116	9/13
1.25	31:43	2:39	21:12	81 77-87	1717	109 104-114	6/13
1.38	34:31	2:49	22:28	83 77-90	1865	107 92-110	14/14
1.50	37:29	2:58	23:43	86 82-93	2040	110 104-116	12/7
1.63	40:18	2:49	22:32	92 88-96	2074	109 94-116	11/6
1.75	44:04	3:45	30:01	83 70-93	2491	110 96-116	6/0
1.88	47:19	3:16	26:06	80 67-87	2087	110 104-116	4/5
2.00	50:26	3:07	24:52	82 79-85	2039	109 102-116	6/10
2.13	52:46	2:21	18:46	89 81-94	1670	113 110-116	13/10
2.25	55:39	2:53	23:02	87 83-91	2004	112 110-118	10/8
2.38	58:10	2:31	20:06	91 86-96	1829	113 108-118	14/15
2.50	1:03:11	5:01	40:08	82 68-94	3292	112 102-116	12/5
2.63	1:05:41	2:30	19:58	95 89-97	1898	113 108-116	11/12
2.72	1:10:09	4:28	46:59	84 71-97	3947	114 106-118	6/6

Heart

83/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 99m, Range 105m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (122 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:43	19:01	More
800m	10:27	21:02	More
1km	13:16	21:21	More
Mile	23:17	23:17	More

Predictions

Dist	Time	Per Mile

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