Fri 11th Nov 2022 at 9:12am by kstuart

Walk > General

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Time
45:57
Miles
2.60
Min/mi
17:40
Stride(cm)
74
Cals
305
Cadence
123
BPM
92
%MHR
51.1
B/mi
1626
Asc(m)
408
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:32(17:32/m) 94/111bpm [1649b/mi] 121cal 37/69rpm
2) 1m - 17:35(17:35/m) 89/103bpm [1564b/mi] 118cal 30/67rpm
3) 0.6m - 10:50(17:59/m) 94/104bpm [1691b/mi] 66cal 33/69rpm

17:32 17:35 10:50

Pin Map

0mi in 0

Pace

33%

50%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:08	2:08	17:05	93 89-98	1589	127 118-134	67/33
0.25	4:25	2:17	18:18	92 83-98	1683	127 124-132	21/53
0.38	6:49	2:24	19:13	89 83-99	1711	129 116-138	20/29
0.50	9:00	2:10	17:21	92 87-96	1596	125 116-130	47/6
0.63	11:03	2:03	16:24	99 91-108	1623	126 120-130	30/37
0.75	13:15	2:12	17:35	92 84-99	1618	126 112-136	17/28
0.88	15:25	2:10	17:21	95 89-100	1649	127 122-128	37/8
1.00	17:34	2:09	17:11	103 92-111	1770	124 118-130	7/57
1.13	19:42	2:09	17:11	97 92-102	1666	121 92-126	9/2
1.25	21:55	2:13	17:43	88 79-102	1559	123 116-126	10/9
1.38	24:04	2:09	17:09	89 81-97	1527	124 120-132	24/21
1.50	26:26	2:22	19:00	89 82-97	1691	118 112-128	34/6
1.63	28:34	2:07	17:00	84 79-88	1428	117 102-134	10/23
1.75	30:43	2:10	17:16	88 82-97	1520	121 116-124	18/16
1.88	32:56	2:12	17:40	81 73-94	1431	121 110-126	15/18
2.00	35:07	2:11	17:26	94 83-100	1639	121 116-126	6/21
2.13	37:23	2:16	18:09	92 85-97	1669	124 116-138	17/11
2.25	39:41	2:19	18:29	95 89-103	1755	121 118-134	11/9
2.38	41:52	2:10	17:23	91 77-104	1582	124 116-134	19/11
2.50	44:04	2:13	17:42	94 87-101	1664	121 114-130	11/12
2.60	45:57	1:53	18:32	98 92-104	1817	118 116-122	11/15

Heart

92/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 408m, Range 62m

Elevation Graph

Biggest Climbs (m)	Min/mi
46 29.2%	17:58
42 30.9%	15:45
33 21.3%	17:54
13 12.3%	19:31
11 5.6%	17:31
See your biggest climbs

Cadence

123 (138 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:58	15:56	More
800m	8:15	16:35	More
1km	10:28	16:50	More
Mile	17:00	17:00	More

Predictions

Dist	Time	Per Mile

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