Fri 11th Nov 2022 at 6:44am by chelsian

Walk > General

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Time
25:35
Miles
1.13
Min/mi
22:38
Stride(cm)
60
Cals
178
Cadence
118
BPM
101
%MHR
58.8
B/mi
2276
Asc(m)
16
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 15:50(25:29/m) 87/120bpm [2217b/mi] 93cal 32/64rpm
2) 0.5m - 9:45(19:19/m) 124/138bpm [2395b/mi] 85cal 47/62rpm

15:50 9:45

Pace

11%

22%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:38	1:38	26:14	76 67-87	1994	113 104-120	1/1
0.13	3:25	1:46	28:18	84 77-91	2377	120 114-124	1/4
0.19	5:47	2:22	37:58	76 66-81	2886	119 112-124	1/3
0.25	7:36	1:49	29:07	72 65-81	2096	117 108-122	1/3
0.31	9:03	1:27	23:15	85 81-89	1977	120 112-124	1/2
0.38	10:25	1:22	21:47	91 82-106	1983	118 114-122	0/1
0.44	11:37	1:12	19:18	99 89-106	1911	117 108-122	1/1
0.50	13:03	1:26	22:51	93 87-96	2124	118 114-122	1/0
0.56	14:15	1:12	19:11	97 88-105	1861	117 112-124	2/0
0.63	15:50	1:35	25:25	113 103-120	2873	121 116-124	2/1
0.69	17:02	1:12	19:09	119 111-122	2278	120 114-124	2/0
0.75	18:19	1:17	20:25	118 116-121	2408	119 116-124	2/1
0.81	19:27	1:09	18:17	119 116-122	2176	121 118-124	0/6
0.88	20:34	1:06	17:42	125 118-129	2212	119 114-122	0/1
0.94	21:40	1:06	17:40	128 124-132	2260	116 112-124	3/1
1.00	22:56	1:16	20:19	127 123-131	2581	117 112-124	4/1
1.06	24:02	1:06	17:28	131 122-138	2288	117 114-120	4/1
1.13	25:32	1:30	24:05	125 122-135	3009	117 110-122	2/1

Heart

101/138max

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BPM
WHR
MHR
Bands
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Elevation

Asc 16m, Range 12m

Elevation Graph

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Biggest Climbs (m)	Min/mi
11 2.4%	17:53
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Cadence

118 (124 max) Stride Length: 60cm

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:26	17:52	More
800m	9:33	19:12	More
1km	12:13	19:39	More
Mile	21:49	21:49	More

Predictions

Dist	Time	Per Mile

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