Fri 11th Nov 2022 at 9:11am by Whiskymurray

Bike > General

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Time
38:54
Miles
7.65
Mph
11.8
FBI
51.28
Cals
522
BPM
133
%MHR
77.7
B/mi
676
Asc(m)
105
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 12.31km - 38:54(3:10/km) 133/154bpm [420b/km] 522cal 18.99/55.49kmph

38:54

Pin Map

Imported from file - 2014-01-03

0mi in 0

Pace

14%

11%

15%

24%

32%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:20	2:20	6.41	102 91-111	955	0/5
0.50	3:29	1:08	13.15	103 98-107	470	0/15
0.75	4:18	49	18.46	104 102-110	338	0/7
1.00	5:16	58	15.42	121 112-125	471	1/12
1.25	5:47	31	29.24	120 118-122	246	2/7
1.50	7:02	1:15	11.92	127 120-134	639	0/22
1.75	7:40	37	24.20	141 136-144	350	3/5
2.00	8:35	56	16.15	133 125-138	494	0/31
2.25	9:30	55	16.37	135 133-137	495	0/5
2.50	10:16	46	19.68	133 132-134	406	1/4
2.75	11:03	47	19.18	132 129-134	413	6/4
3.00	11:57	55	16.50	137 133-143	498	4/6
3.25	12:40	43	20.90	146 144-148	419	2/10
3.50	13:24	43	20.84	147 144-150	423	3/2
3.75	14:28	1:05	13.92	148 143-151	638	2/4
4.00	15:39	1:11	12.65	144 134-147	683	0/2
4.25	17:34	1:55	7.84	134 122-144	1026	8/0
4.50	18:28	54	16.81	130 125-133	464	8/0
4.75	20:19	1:51	8.12	123 117-130	909	11/0
5.00	21:10	52	17.39	131 122-141	452	6/1
5.25	23:02	1:52	8.03	140 129-148	1046	4/0
5.50	24:41	1:39	9.12	146 138-153	960	7/1
5.75	27:55	3:14	4.63	131 119-147	1696	4/5
6.00	29:16	1:20	11.20	142 141-145	761	9/0
6.25	30:55	1:39	9.08	148 145-154	978	4/10
6.50	32:29	1:35	9.51	146 136-153	921	5/0
6.75	34:19	1:50	8.22	136 129-140	993	4/0
7.00	35:21	1:02	14.49	143 135-149	592	3/6
7.25	36:37	1:16	11.89	138 131-144	697	1/8
7.50	37:38	1:02	14.62	145 140-152	595	9/2
7.65	38:55	1:17	7.03	150 146-154	1280	1/4

Heart

133/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 105m, Range 122m

Elevation Graph

Biggest Climbs (m)	Mph
47 2.6%	7.9
14 5.1%	7.7
14 1.7%	9.6
10 3.0%	12.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:55	More
800m	1:16	2:33	More
1km	1:48	2:53	More
Mile	2:58	2:58	More
5k	10:05	3:15	More
5 miles	20:13	4:03	More
10k	29:47	4:48	More

Predictions

Dist	Time	Per Mile
10 miles	51:40	5:10
20km	1:05:04	5:14
15 miles	1:19:25	5:18
20 miles	1:47:44	5:23
40km	2:15:39	5:27
25 miles	2:16:29	5:28
42km	2:22:51	5:28
50 miles	4:44:34	5:41
56 miles	5:20:53	5:44
100 miles	9:53:18	5:56
112 miles	11:09:01	5:58

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