Fri 11th Nov 2022 at 8:52am by cloc

Walk > General

  • Time
    55:42
  • Miles
    3.11
  • Min/mi
    17:55
  • Stride(cm)
    78
  • Cals
    270
  • Cadence
    116
  • BPM
    84
  • %MHR
    41.6
  • B/mi
    1505
  • Asc(m)
    37
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 11:01(11:01/km) 83/105bpm [914b/km] 52cal 58/64rpm
2) 1km - 11:01(11:01/km) 87/102bpm [959b/km] 55cal 58/61rpm
3) 1km - 11:07(11:07/km) 83/92bpm [923b/km] 53cal 56/68rpm
4) 1km - 11:17(11:17/km) 86/96bpm [970b/km] 56cal 57/61rpm
5) 1km - 11:13(11:13/km) 82/98bpm [920b/km] 54cal 58/60rpm
6) 0km - 3(15:47/km) 92/93bpm [1452b/km] 59/59rpm
11:01 11:01 11:07 11:17 11:13 3

Pace

64% 36%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:12 2:12 17:34 90 71-105 1581 116 112-118 7/4
0.25 4:24 2:12 17:38 83 78-86 1463 118 114-122 4/7
0.38 6:39 2:15 17:59 82 76-91 1475 117 114-124 6/5
0.50 8:52 2:13 17:43 76 72-80 1347 118 116-128 2/7
0.63 11:05 2:13 17:43 82 73-87 1452 117 114-122 3/5
0.75 13:19 2:14 17:52 90 81-99 1608 116 112-120 3/3
0.88 15:32 2:13 17:45 87 79-94 1544 116 112-120 5/2
1.00 17:45 2:13 17:45 82 72-87 1455 116 114-122 4/4
1.13 19:57 2:12 17:37 83 76-91 1462 116 112-120 4/3
1.25 22:10 2:13 17:42 92 83-102 1628 115 110-118 4/3
1.38 24:23 2:13 17:44 83 76-87 1472 116 114-120 1/5
1.50 26:36 2:14 17:50 80 70-86 1426 114 112-120 4/4
1.63 28:52 2:16 18:10 84 77-91 1526 114 110-118 4/4
1.75 31:08 2:15 18:03 82 75-90 1480 114 110-118 4/3
1.88 33:21 2:13 17:46 85 78-94 1510 116 112-136 3/2
2.00 35:38 2:17 18:13 83 76-96 1511 114 110-116 2/1
2.13 37:52 2:14 17:52 91 85-96 1625 115 112-122 6/1
2.25 40:10 2:18 18:23 89 84-94 1636 114 112-118 1/4
2.38 42:27 2:17 18:19 80 74-90 1466 115 114-118 3/4
2.50 44:43 2:16 18:06 86 81-91 1557 115 112-118 6/3
2.63 46:57 2:14 17:53 91 83-98 1628 115 112-120 6/1
2.75 49:11 2:14 17:54 79 69-89 1414 118 116-120 0/4
2.88 51:25 2:14 17:50 78 71-82 1391 117 116-118 1/4
3.00 53:42 2:17 18:13 81 77-84 1475 117 116-120 1/3
3.11 55:42 2:00 18:41 82 77-93 1531 117 112-120 4/4

Heart

84/105max
  • Show Beats/Mile

Elevation

Asc 37m, Range 15m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

116 (136 max) Stride Length: 78cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:19 17:20 More
800m 8:45 17:35 More
1km 10:56 17:37 More
Mile 17:40 17:40 More
5k 55:41 17:55 More

Predictions

Dist Time Per Mile
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