Thu 10th Nov 2022 at 10:58am by Giantant
Bike > General
-
Time
6:23:22
-
Miles
31.71
-
Mph
5
-
FBI
23.55
-
Cals
1732
-
BPM
105
-
%MHR
53.3
-
B/mi
1269
-
Asc(m)
132
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 37:16(7:27/m) 121/138bpm [902b/mi] 277cal 8.05/13.09mph
2) 5m - 36:47(7:21/m) 120/137bpm [883b/mi] 190cal 8.16/21.31mph
3) 5m - 1:39:07(19:49/m) 104/129bpm [2061b/mi] 317cal 3.03/14.15mph
4) 5m - 29:59(6:00/m) 118/138bpm [708b/mi] 178cal 10.01/21.44mph
5) 5m - 1:57:31(23:30/m) 86/131bpm [2021b/mi] 311cal 2.55/13.99mph
6) 5m - 55:00(11:00/m) 131/161bpm [1441b/mi] 421cal 5.46/12.15mph
7) 1.71m - 7:43(4:31/m) 128/141bpm [577b/mi] 38cal 13.31/3.55mph
37:16 36:47 1:39:07 29:59 1:57:31 55:00 7:43
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
10:35 |
10:35 |
5.67 |
107 98-120 |
1133 |
12/38 |
| 2.00 |
17:55 |
7:20 |
8.18 |
121 111-127 |
887 |
22/4 |
| 3.00 |
24:14 |
6:19 |
9.49 |
128 121-135 |
809 |
28/6 |
| 4.00 |
30:39 |
6:25 |
9.36 |
131 122-138 |
840 |
7/26 |
| 5.00 |
37:15 |
6:37 |
9.08 |
127 117-134 |
839 |
7/21 |
| 6.00 |
42:47 |
5:31 |
10.87 |
129 123-135 |
712 |
4/19 |
| 7.00 |
50:06 |
7:20 |
8.19 |
127 118-136 |
931 |
11/17 |
| 8.00 |
1:00:09 |
10:03 |
5.97 |
114 97-134 |
1146 |
6/17 |
| 9.00 |
1:07:23 |
7:14 |
8.29 |
112 104-119 |
810 |
10/11 |
| 10.00 |
1:14:02 |
6:38 |
9.04 |
116 110-121 |
770 |
9/8 |
| 11.00 |
1:20:50 |
6:48 |
8.82 |
112 94-120 |
762 |
7/9 |
| 12.00 |
1:27:41 |
6:51 |
8.77 |
112 105-117 |
767 |
9/8 |
| 13.00 |
1:56:29 |
28:48 |
2.08 |
103 74-129 |
2966 |
12/10 |
| 14.00 |
2:25:16 |
28:48 |
2.08 |
91 91-91 |
2621 |
16/10 |
| 15.00 |
2:53:07 |
27:50 |
2.16 |
102 91-107 |
2840 |
13/11 |
| 16.00 |
2:58:34 |
5:27 |
11.00 |
113 97-120 |
616 |
11/16 |
| 17.00 |
3:03:37 |
5:03 |
11.87 |
126 114-135 |
637 |
9/9 |
| 18.00 |
3:09:28 |
5:51 |
10.27 |
128 117-138 |
748 |
11/10 |
| 19.00 |
3:15:10 |
5:42 |
10.52 |
116 105-128 |
661 |
8/9 |
| 20.00 |
3:23:04 |
7:54 |
7.59 |
109 100-122 |
861 |
7/8 |
| 21.00 |
4:58:23 |
1:35:19 |
0.63 |
79 61-120 |
7530 |
10/9 |
| 22.00 |
5:04:28 |
6:05 |
9.87 |
107 101-112 |
651 |
8/9 |
| 23.00 |
5:09:43 |
5:16 |
11.40 |
116 109-122 |
611 |
8/8 |
| 24.00 |
5:14:51 |
5:08 |
11.69 |
114 99-126 |
585 |
10/10 |
| 25.00 |
5:20:05 |
5:14 |
11.47 |
115 87-131 |
602 |
15/13 |
| 26.00 |
5:28:42 |
8:37 |
6.96 |
128 119-140 |
1103 |
9/13 |
| 27.00 |
5:35:40 |
6:58 |
8.61 |
123 113-132 |
857 |
9/13 |
| 28.00 |
5:41:28 |
5:47 |
10.36 |
126 121-131 |
730 |
11/11 |
| 29.00 |
5:50:54 |
9:27 |
6.35 |
135 120-161 |
1275 |
18/8 |
| 30.00 |
6:00:22 |
9:28 |
6.34 |
126 126-126 |
1193 |
23/6 |
| 31.00 |
6:09:51 |
9:28 |
6.33 |
126 126-126 |
1194 |
29/6 |
| 31.71 |
6:23:22 |
13:31 |
3.16 |
128 116-141 |
2428 |
9/9 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
54 |
3:37 |
More |
| 800m |
2:09 |
4:20 |
More |
| 1km |
2:55 |
4:41 |
More |
| Mile |
4:52 |
4:52 |
More |
| 5k |
16:45 |
5:24 |
More |
| 5 miles |
31:34 |
6:19 |
More |
| 10k |
39:37 |
6:23 |
More |
| 10 miles |
1:09:07 |
6:55 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
1:52:49 |
11:17 |
| 20km |
2:22:02 |
11:26 |
| 15 miles |
2:53:23 |
11:34 |
| 20 miles |
3:55:12 |
11:46 |
| 40km |
4:56:08 |
11:55 |
| 25 miles |
4:57:58 |
11:55 |
| 42km |
5:11:51 |
11:57 |
| 50 miles |
10:21:14 |
12:25 |
| 56 miles |
11:40:32 |
12:31 |
| 100 miles |
21:35:14 |
12:57 |
| 112 miles |
24:20:33 |
13:02 |
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