Fri 11th Nov 2022 at 8:29am by Rrunner

Walk > General

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Time
37:43
Miles
1.63
Min/mi
23:08
Stride(cm)
61
Cals
191
Cadence
114
BPM
102
%MHR
55
B/mi
2355
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 2.62km - 37:43(14:24/km) 101/127bpm [1455b/km] 191cal 36/65rpm

37:43

Pace

27%

15%

31%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:09	1:09	18:22	106 100-111	1947	115 112-118
0.13	2:12	1:04	16:58	99 95-103	1679	111 106-118
0.19	3:14	1:01	16:23	100 97-103	1639	111 104-116
0.25	4:57	1:43	27:35	102 95-108	2814	112 108-116
0.31	6:02	1:05	17:20	105 100-112	1820	112 108-114
0.38	7:10	1:08	18:03	108 100-114	1950	115 108-120
0.44	8:49	1:39	26:18	101 98-105	2656	112 110-116
0.50	10:48	2:00	31:56	98 92-106	3130	103 92-110
0.56	11:52	1:03	16:51	99 96-102	1668	105 98-108
0.63	12:58	1:06	17:43	103 96-108	1824	107 104-116
0.69	14:18	1:20	21:22	101 96-105	2159	107 102-112
0.75	15:29	1:11	18:58	97 93-102	1840	104 102-108
0.81	16:40	1:10	18:44	99 92-104	1854	105 102-110
0.88	19:58	3:18	52:51	100 91-109	5285	106 102-112
0.94	25:38	5:40	1:30:45	89 71-100	8077	-
1.00	27:58	2:20	37:20	91 79-107	3398	121 108-124
1.06	29:06	1:08	18:15	110 107-114	2008	114 100-120
1.13	30:08	1:02	16:26	106 103-109	1742	115 102-124
1.19	31:06	58	15:30	107 105-108	1659	122 120-124
1.25	32:50	1:44	27:41	110 104-120	3045	122 116-126
1.31	33:16	26	6:48	124 122-126	843	126 124-126
1.38	33:59	43	11:35	115 112-122	1332	125 122-126
1.44	34:53	54	14:30	108 103-112	1565	122 120-126
1.50	35:47	54	14:21	110 109-112	1578	123 122-124
1.56	36:44	57	15:06	114 113-117	1721	121 120-124
1.63	37:43	59	15:47	115 112-118	1815	118 116-120

Heart

102/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

114 (126 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:49	11:21	More
800m	7:29	15:03	More
1km	9:28	15:14	More
Mile	24:42	24:42	More

Predictions

Dist	Time	Per Mile

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Volume (kg)
TE
RPE