Fri 11th Nov 2022 at 8:23am by Hawkins

Walk > General

warm

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Time
35:19
Miles
2.01
Min/mi
17:34
Stride(cm)
78
Cals
194
Cadence
118
BPM
103
%MHR
49.6
B/mi
1811
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:18(16:35/m) 105/113bpm [1741b/mi] 62cal 57/65rpm
2) 0.62m - 11:29(18:28/m) 103/111bpm [1902b/mi] 61cal 54/64rpm
3) 0.62m - 10:58(17:39/m) 102/114bpm [1801b/mi] 57cal 57/63rpm
4) 0.15m - 2:34(17:36/m) 104/108bpm [1830b/mi] 14cal 59/63rpm

10:18 11:29 10:58 2:34

Pace

12%

13%

49%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	58	58	15:32	96 90-105	1491	120 116-128	2/1
0.13	1:56	58	15:20	107 105-109	1641	126 122-130	2/1
0.19	3:17	1:22 +14	21:47	107 101-112	2331	120 96-128	3/2
0.25	4:30	1:13 +8	19:26	104 102-106	2021	121 114-124	2/2
0.31	5:28	58	15:23	105 103-107	1616	125 122-130	2/1
0.38	6:27	59	15:37	108 107-110	1686	126 124-130	3/2
0.44	7:32	1:05	17:20	104 100-107	1802	121 108-130	1/1
0.50	8:33	1:02	16:30	106 102-107	1749	122 112-128	2/2
0.56	9:41	1:07	17:59	105 102-108	1888	120 116-124	2/2
0.63	10:43	1:02	16:32	107 104-110	1770	124 122-126	2/1
0.69	11:42	59	15:44	108 107-111	1700	122 116-128	2/4
0.75	12:44	1:02	16:39	104 102-108	1731	120 116-124	1/1
0.81	14:16	1:31 +16	24:20	103 99-107	2507	110 102-122	1/2
0.88	15:30	1:15 +7	19:57	103 98-108	2054	113 110-118	3/1
0.94	17:21	1:50 +35	29:23	100 96-105	2938	107 94-114	1/2
1.00	18:59	1:39 +21	26:23	100 97-102	2638	109 96-114	3/0
1.06	22:40	3:40 +2:32	58:43	102 96-106	5990	113 108-120	2/1
1.13	23:57	1:17	20:38	103 99-106	2126	118 108-124	2/2
1.19	25:03	1:06	17:37	103 99-106	1815	121 114-124	0/3
1.25	26:09	1:06	17:30	102 97-105	1784	119 116-122	1/1
1.31	27:13	1:04	17:08	104 99-107	1782	118 114-122	0/2
1.38	28:22	1:09	18:27	102 100-104	1882	117 114-120	1/2
1.44	29:32	1:10	18:35	99 98-101	1840	115 114-116	2/1
1.50	30:40	1:08	18:16	99 94-104	1808	117 112-126	1/2
1.56	31:45	1:04	17:05	107 101-111	1828	118 114-122	0/1
1.63	32:47	1:03	16:44	99 98-100	1656	120 118-122	1/0
1.69	33:55	1:08	18:12	108 102-112	1965	117 114-122	1/0
1.75	35:02	1:06	17:38	103 100-108	1817	117 116-118	1/1
1.81	36:06	1:04	17:10	99 98-101	1700	119 116-122	1/1
1.88	37:11	1:05	17:20	102 97-107	1768	118 116-124	1/2
1.94	38:15	1:04	17:07	105 101-108	1798	118 116-126	0/2
2.00	39:23	1:07	17:58	102 99-105	1832	117 114-120	1/1
2.01	39:34	11	18:28	104 104-104	1921	114 114-114	0/0

Heart

103/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (130 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:01	16:12	More
800m	8:11	16:27	More
1km	10:23	16:43	More
Mile	18:57	18:57	More

Predictions

Dist	Time	Per Mile

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