Fri 11th Nov 2022 at 8:14am by geordiegirl

Walk > General

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Time
43:06
Miles
1.70
Min/mi
25:21
Stride(cm)
54
Cals
194
Cadence
117
BPM
89
%MHR
52.1
B/mi
2258
Asc(m)
36
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:07(21:07/m) 92/109bpm [1943b/mi] 108cal 41/118rpm
2) 0.7m - 21:59(31:19/m) 86/112bpm [2693b/mi] 86cal 28/68rpm

21:07 21:59

Pin Map

0mi in 0

Pace

20%

11%

29%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:45	1:45	28:05	98 85-109	2753	113 102-122	5/2
0.13	4:09	2:24	38:17	88 78-93	3369	111 90-126	3/3
0.19	5:15	1:06	17:33	90 87-94	1579	121 116-130	2/4
0.25	6:45	1:30	23:59	93 86-97	2231	117 112-122	5/3
0.31	8:01	1:17	20:27	93 90-98	1901	122 118-122	1/1
0.38	9:22	1:21	21:28	94 87-97	2018	118 110-126	2/2
0.44	10:29	1:07	17:56	94 89-97	1685	120 116-124	2/3
0.50	11:33	1:04	16:57	95 90-97	1611	121 118-124	3/4
0.56	12:37	1:04	17:03	92 88-96	1569	122 118-124	1/6
0.63	13:41	1:04	17:12	86 83-89	1479	121 116-124	2/3
0.69	14:53	1:12	19:14	83 74-90	1596	121 118-126	2/5
0.75	16:06	1:13	19:27	80 76-90	1556	125 116-236	3/4
0.81	17:19	1:13	19:26	91 87-101	1768	118 112-122	3/1
0.88	18:26	1:07	17:50	102 98-106	1818	118 116-122	4/0
0.94	19:35	1:09	18:30	99 98-101	1831	114 108-120	2/0
1.00	21:07	1:32	24:26	95 89-101	2322	112 108-116	5/1
1.06	22:34	1:27	23:11	95 92-97	2203	115 112-118	2/4
1.13	23:40	1:06	17:43	102 92-111	1806	115 108-118	5/1
1.19	25:16	1:36	25:39	91 84-106	2334	114 106-120	2/5
1.25	26:36	1:20	21:13	100 90-110	2122	113 108-118	3/2
1.31	27:46	1:10	18:41	92 87-96	1718	115 112-118	3/3
1.38	28:50	1:04	17:01	94 89-99	1599	118 112-124	1/1
1.44	30:40	1:50	29:17	102 97-107	2987	110 94-118	2/3
1.50	31:54	1:15	19:54	92 87-99	1831	115 108-118	4/3
1.56	36:02	4:07	1:05:56	74 57-89	4879	113 104-126	3/3
1.63	37:25	1:23	22:15	87 79-92	1936	116 110-124	6/4
1.69	42:08	4:43	1:15:26	74 60-88	5582	117 114-120	3/5
1.70	43:07	59	1:06:59	80 75-85	5358	96 96-96	0/1

Heart

89/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 15m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.3%	20:23
See your biggest climbs

Cadence

117 (236 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:16	17:12	More
800m	8:59	18:05	More
1km	11:28	18:27	More
Mile	19:28	19:28	More

Predictions

Dist	Time	Per Mile

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