Fri 11th Nov 2022 at 7:45am by Loggerhead

Walk > General

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Time
20:24
Miles
0.95
Min/mi
21:28
Stride(cm)
61
Cals
179
Cadence
123
BPM
117
%MHR
68.7
B/mi
2522
Asc(m)
73
Surface
Road

Notes & Comments

Split Summary
===
1) 0.95m - 20:24(21:33/m) 120/143bpm [2587b/mi] 179cal 62/69rpm 2.78/3.74mph

20:24

Pace

13%

33%

39%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:37	1:37	25:53	103 95-111	2665	123 116-130	0/0
0.13	2:53	1:16	20:22	109 106-111	2221	129 126-132	82/3
0.19	4:02	1:09	18:21	116 114-119	2128	125 116-130	12/39
0.25	5:23	1:20	21:26	115 114-115	2464	125 124-126	5/18
0.31	6:37	1:15	19:54	120 117-123	2387	124 120-126	0/14
0.38	7:58	1:21	21:30	121 118-123	2601	125 122-128	9/9
0.44	9:14	1:16	20:12	118 115-121	2383	126 124-126	4/7
0.50	19:27	10:13 +8:23	2:43:31	112 99-123	18314	119 116-130	4/0
0.56	20:57	1:30	24:05	132 120-143	3179	121 116-126	0/2
0.63	22:15	1:17	20:40	131 130-134	2707	124 122-126	1/0
0.69	23:31	1:17	20:26	132 129-133	2697	123 122-124	6/0
0.75	24:44	1:12	19:19	119 114-122	2298	125 124-126	1/5
0.81	26:01	1:18	20:42	122 120-124	2524	124 120-128	1/5
0.88	27:16	1:14	19:51	121 117-123	2401	122 118-126	10/3
0.94	28:33	1:18	20:46	122 119-126	2533	121 118-124	3/9
0.95	28:47	14	26:13	116 116-116	3042	116 116-116	0/1

Heart

117/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 73m, Range 82m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

123 (132 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:56	19:50	More
800m	18:46	37:46	More
1km	21:28	34:33	More

Predictions

Dist	Time	Per Mile

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