Fri 11th Nov 2022 at 8:16am by Suffolkbimbler

Walk > General

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Time
36:02
Miles
2.08
Min/mi
17:19
Stride(cm)
81
Cals
220
Cadence
114
BPM
101
%MHR
50.9
B/mi
1747
Asc(m)
39
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:06(17:06/m) 103/128bpm [1761b/mi] 112cal 57/77rpm 3.51/4.16mph
2) 1m - 17:30(17:30/m) 100/117bpm [1750b/mi] 100cal 55/81rpm 3.43/4.1mph
3) 0.08m - 1:26(17:06/m) 96/103bpm [1641b/mi] 8cal 55/56rpm 3.51/3.82mph

17:06 17:30 1:26

Pace

56%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10 +6	18:38	94 86-98	1752	116 114-118	12/14
0.13	2:08	58	15:29	90 85-96	1394	114 112-118	4/1
0.19	3:13	1:05	17:21	95 92-98	1648	114 110-116	3/4
0.25	4:23	1:10 +7	18:33	113 93-128	2096	118 114-154	3/5
0.31	5:26	1:04	17:03	107 105-110	1824	116 114-120	6/2
0.38	6:31	1:04	17:06	103 99-106	1762	116 116-116	4/4
0.44	7:41	1:10	18:40	103 97-109	1922	115 112-116	7/3
0.50	8:48	1:07	17:56	104 102-107	1864	116 114-120	3/8
0.56	9:59	1:11	18:58	99 95-103	1877	117 116-118	4/3
0.63	11:04	1:05	17:24	101 97-104	1757	116 116-118	1/4
0.69	12:08	1:03	16:55	101 98-103	1709	117 116-120	2/6
0.75	13:11	1:03	16:52	102 99-109	1721	118 114-120	1/9
0.81	14:11	1:00	16:07	109 104-113	1757	116 114-118	2/3
0.88	15:15	1:03	16:52	111 107-116	1872	116 112-118	2/2
0.94	16:05	50	13:21	102 95-112	1362	116 114-116	3/2
1.00	17:07	1:03	16:44	104 101-108	1741	115 112-118	3/4
1.06	18:12	1:04	17:08	107 98-117	1833	115 112-116	2/4
1.13	19:17	1:05	17:22	100 93-105	1737	119 112-162	3/12
1.19	20:17	1:00	15:55	104 99-109	1656	117 116-120	5/2
1.25	21:21	1:05	17:14	100 93-104	1724	116 114-118	1/4
1.31	22:25	1:04	16:57	97 92-104	1644	116 114-118	2/2
1.38	23:29	1:04	17:05	106 100-110	1810	115 112-118	2/3
1.44	24:31	1:02	16:35	107 104-115	1775	113 112-116	2/3
1.50	25:35	1:04	17:04	104 102-105	1776	113 112-116	2/1
1.56	26:52	1:17 +7	20:27	102 99-107	2085	112 110-114	2/1
1.63	28:13	1:22 +14	21:45	105 97-112	2285	111 102-114	1/9
1.69	32:02	3:49 +2:37	1:00:59	92 82-107	5610	108 100-112	0/4
1.75	33:09	1:07	17:58	96 91-100	1724	111 108-114	0/5
1.81	34:15	1:06	17:34	92 86-100	1616	112 110-114	1/4
1.88	35:21	1:06	17:39	96 90-103	1694	112 108-112	2/4
1.94	36:30	1:08	18:11	93 89-98	1691	112 110-114	2/3
2.00	37:36	1:07	17:51	96 91-103	1714	113 112-116	3/2
2.06	38:38	1:02	16:31	98 92-102	1618	111 108-114	3/2
2.09	39:13	35	17:51	94 90-103	1678	110 108-112	0/2

Heart

101/128max

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BPM
WHR
MHR
Bands
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Elevation

Asc 39m, Range 55m

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

114 (162 max) Stride Length: 81cm

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:53	15:39	More
800m	8:05	16:16	More
1km	10:10	16:22	More
Mile	16:46	16:46	More

Predictions

Dist	Time	Per Mile

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