Fri 11th Nov 2022 at 8:23am by K-Bal
Walk > General
-
Time
20:23
-
Miles
0.80
-
Min/mi
25:29
-
Stride(cm)
59
-
Cals
110
-
Cadence
108
-
BPM
68
-
%MHR
39.6
-
B/mi
1724
-
Asc(m)
52
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 14:51(14:51/km) 67/81bpm [995b/km] 85cal 43/60rpm 4.04/6.35kmph
2) 0.29km - 5:31(19:06/km) 65/76bpm [1241b/km] 25cal 26/55rpm 3.14/4.87kmph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:15 |
1:15 |
19:53 |
73 70-75 |
1451 |
107 100-110 |
8/0 |
0.13 |
2:31 |
1:17 |
20:25 |
74 71-78 |
1511 |
107 102-110 |
4/6 |
0.19 |
4:16 |
1:44 |
27:51 |
67 58-74 |
1866 |
106 100-108 |
3/2 |
0.25 |
5:32 |
1:17 |
20:25 |
68 62-72 |
1388 |
109 108-116 |
10/6 |
0.31 |
6:48 |
1:15 |
20:07 |
66 62-69 |
1328 |
107 104-108 |
5/2 |
0.38 |
10:09 |
3:22 |
53:45 |
65 46-79 |
3494 |
106 102-112 |
5/3 |
0.44 |
11:21 |
1:11 |
19:02 |
59 56-63 |
1123 |
114 110-120 |
3/3 |
0.50 |
12:30 |
1:09 |
18:31 |
66 60-77 |
1223 |
112 110-114 |
2/2 |
0.56 |
13:41 |
1:11 |
18:49 |
76 74-78 |
1430 |
108 106-110 |
4/4 |
0.63 |
14:56 |
1:15 |
20:04 |
74 71-75 |
1485 |
107 102-110 |
4/6 |
0.69 |
16:10 |
1:14 |
19:47 |
71 66-76 |
1405 |
108 106-110 |
5/2 |
0.75 |
17:33 |
1:23 |
22:07 |
72 66-75 |
1593 |
107 106-108 |
10/1 |
0.80 |
20:24 |
2:51 |
55:50 |
60 51-66 |
3350 |
94 86-102 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:39 |
18:44 |
More |
800m |
11:46 |
23:41 |
More |
1km |
14:48 |
23:50 |
More |
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