Fri 11th Nov 2022 at 8:28am by bus306

Swim > General

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Time
9:28
Miles
0.15
per 100m
4:07
Cals
53
Cadence
56
BPM
123
%MHR
71.9
B/mi
7759
Surface
Road

Notes & Comments

Split Summary
===
1) 0.15m - 9:28(1:05:09/m) 123/145bpm [8014b/mi] 53cal 13/42rpm

9:28

Pace

57%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	3:32	3:32	56:51	111 86-137	6311	61 26-84
0.12	8:07	4:36	1:13:54	130 112-145	9606	51 26-76
0.15	9:28	1:21	1:03:45	132 115-143	8414	63 38-72

Heart

123/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

56 (84 max)

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile
400m	16:10	1:05:03
750m	31:29	1:07:33
1km	42:42	1:08:43
1500m	1:05:38	1:10:25
1 mile	1:10:43	1:10:43
1.9km	1:24:20	1:11:26
3km	2:16:51	1:13:25
3.8km	2:55:49	1:14:28
5km	3:55:11	1:15:42
10km	8:10:20	1:18:55

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