Fri 11th Nov 2022 at 7:27am by Kevin_brfc

Run > General

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Time
1:05:38
Miles
5.94
Min/mi
11:03
Pacing
84%
WAVA
44.36
Stride(cm)
78
Cals
805
Cadence
186
BPM
143
%MHR
83.9
B/mi
1585
Asc(m)
363
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:16(6:16/km) 132/150bpm [827b/km] 79cal
2) 1km - 6:17(6:17/km) 141/152bpm [885b/km] 83cal
3) 1km - 6:44(6:44/km) 139/152bpm [937b/km] 76cal
4) 1km - 7:10(7:10/km) 143/152bpm [1025b/km] 87cal
5) 1km - 6:35(6:35/km) 149/152bpm [980b/km] 85cal
6) 1km - 7:08(7:08/km) 145/153bpm [1034b/km] 84cal
7) 1km - 6:32(6:32/km) 150/155bpm [980b/km] 86cal
8) 1km - 7:42(7:42/km) 144/156bpm [1109b/km] 85cal
9) 1km - 7:07(7:07/km) 149/157bpm [1061b/km] 89cal
10) 0.56km - 4:07(7:23/km) 154/161bpm [1136b/km] 51cal

6:16 6:17 6:44 7:10 6:35 7:08 6:32 7:42 7:07 4:07

Pace

13%

12%

31%

26%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31	10:06	114 75-134	1151	185 168-192	28/7
0.50	5:01	2:30	9:58	136 131-149	1355	191 188-194	9/23
0.75	7:32	2:31	10:05	149 146-151	1502	192 190-194	15/3
1.00	10:03	2:31	10:03	141 136-147	1417	193 190-196	10/16
1.25	12:35	2:32	10:09	137 127-142	1391	196 190-200	10/21
1.50	15:04	2:29	9:55	141 135-146	1399	194 190-196	26/6
1.75	17:42	2:38	10:32	133 129-143	1401	194 192-196	0/0
2.00	21:00	3:18	13:11	143 132-151	1885	166 116-194	59/58
2.25	23:54	2:55	11:38	142 134-145	1652	180 114-198	9/15
2.50	26:34	2:39	10:38	145 136-149	1541	195 192-198	42/16
2.75	29:11	2:38	10:31	149 147-151	1566	193 190-196	18/31
3.00	31:51	2:40	10:40	149 147-151	1590	194 192-200	19/29
3.25	34:31	2:39	10:37	151 149-152	1603	194 190-196	19/19
3.50	37:07	2:36	10:24	152 151-153	1582	195 192-198	14/17
3.75	40:20	3:13	12:54	136 122-151	1754	162 124-196	12/13
4.00	43:00	2:40	10:39	149 141-153	1587	193 190-196	13/8
4.25	45:37	2:37	10:26	150 149-152	1566	194 192-196	10/7
4.50	48:15	2:38	10:33	154 152-155	1624	195 192-198	5/6
4.75	51:16	3:01	12:03	140 126-153	1688	174 122-198	12/10
5.00	54:38	3:23	13:30	141 127-155	1905	170 112-196	18/13
5.25	57:20	2:42	10:46	152 144-155	1637	190 122-196	19/12
5.50	1:00:24	3:04	12:17	151 137-157	1854	176 120-196	16/11
5.75	1:03:15	2:51	11:25	149 130-160	1700	184 122-194	20/13
5.94	1:05:36	2:21	12:26	150 142-157	1865	175 102-194	24/7

Heart

143/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 363m, Range 100m, Flat prediction 1:05:25

Elevation Graph

Biggest Climbs (m)	Min/mi
24 15.3%	11:02
20 19.2%	9:19
19 12.5%	10:34
18 11.7%	12:38
16 12.4%	10:21
16 5.2%	10:06
See your biggest climbs

Cadence

186 (200 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.9	192	5.6	58:58	10:33
Walk	10.1	121	0.4	6:37	18:48
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:37	35.25%	More
800m	4:52	9:47	40.86%	More
1km	6:07	9:51	42.30%	More
Mile	9:54	9:54	44.39%	More
5k	32:53	10:35	45.50%	More
5 miles	54:35	10:55	44.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:56	9:56	44.26
5km	33:01	10:38	45.33
5M	54:41	10:56	44.61
10km	1:08:51	11:05	44.27
10M	1:54:00	11:24	44.22
Half	2:31:47	11:35	43.62
20M	3:57:41	11:53	44.14
Mara	5:16:27	12:05	44.21

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