Fri 11th Nov 2022 at 7:57am by Longwayround [LWR]

Bike > General

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Time
27:30
Miles
5.43
Mph
11.8
Cals
331
BPM
130
%MHR
74.9
B/mi
660
Asc(m)
34
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 8.73km - 27:30(3:09/km) 131/146bpm [413b/km] 331cal 19.05/32.95kmph

27:30

Pace

18%

29%

45%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:38	1:38 +20	9.21	117 97-135	762	6/2
0.50	2:39	1:01	14.76	127 122-132	516	2/6
0.75	3:45	1:06	13.55	127 123-135	562	2/7
1.00	5:19	1:34 +26	9.60	134 117-139	838	4/5
1.25	6:47	1:28 +11	10.18	136 128-139	802	2/5
1.50	9:31	2:43 +1:07	5.51	121 104-128	1318	3/4
1.75	10:50	1:19 +4	11.39	136 128-139	717	7/12
2.00	12:02	1:13	12.39	140 133-143	678	5/6
2.25	13:06	1:04	14.17	126 123-135	534	2/7
2.50	14:12	1:06 +8	13.59	127 122-130	561	0/19
2.75	17:41	3:29 +2:04	4.31	122 101-134	1697	4/5
3.00	18:54	1:13	12.31	129 126-133	629	4/2
3.25	21:06	2:12	6.79	139 131-146	1227	12/0
3.50	22:33	1:26 +6	10.42	128 125-137	737	2/2
3.75	23:31	59	15.31	129 124-133	506	2/5
4.00	24:37	1:05	13.81	138 133-142	600	3/2
4.25	25:51	1:14	12.10	135 131-140	669	3/1
4.50	27:56	2:05 +36	7.20	128 121-138	1066	2/2
4.75	29:09	1:13	12.27	128 123-134	626	3/4
5.00	30:18	1:09	13.07	134 131-137	615	9/10
5.25	31:29	1:11	12.71	139 134-143	656	2/3
5.43	32:32	1:03	10.07	132 124-139	787	2/1

Heart

130/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 49m

Elevation Graph

Biggest Climbs (m)	Mph
17 3.3%	7.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	57	3:48	More
800m	2:00	4:01	More
1km	2:33	4:06	More
Mile	4:29	4:29	More
5k	18:39	6:00	More
5 miles	29:41	5:56	More

Predictions

Dist	Time	Per Mile
10 miles	54:01	5:24
20km	1:08:42	5:32
15 miles	1:24:35	5:38
20 miles	1:56:15	5:49
40km	2:27:50	5:57
25 miles	2:28:47	5:57
42km	2:36:02	5:59
50 miles	5:20:12	6:24
56 miles	6:02:57	6:29
100 miles	11:29:06	6:53
112 miles	13:01:05	6:58

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