Fri 11th Nov 2022 at 8:12am by jlucas

Walk > General

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Time
4:08
Miles
0.24
Min/mi
17:13
Stride(cm)
78
Cals
27
Cadence
121
BPM
82
%MHR
48
B/mi
1413
Asc(m)
31
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.24m - 4:08(17:06/m) 82/89bpm [1402b/mi] 27cal 59/69rpm 3.51/11.77mph

4:08

Pin Map

0mi in 0

Pace

26%

48%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:29	85 82-89	1656	122 114-138	4/0
0.13	2:18	1:05	17:25	78 75-81	1358	119 118-124	7/0
0.19	3:17	59	15:39	83 78-87	1299	124 122-128	17/0
0.24	4:09	52	16:13	81 77-82	1314	119 114-122	3/10

Heart

82/89max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 32m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 6.8%	15:08
See your biggest climbs

Cadence

121 (138 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile

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